Brandon Danielson

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Voices: Don’t Wait for Age 70 to Start IRA Withdrawals

Pulling money out of individual retirement accounts beginning after age 59½ can help retirees stay in a low tax bracket throughout retirement<p>Victor J. Medina is president of Private Client Capital Group LLC, a registered investment advisory firm in Pennington, N.J. Voices is an occasional feature …

Retirement

How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …

Health

China 'building third airstrip on disputed South China Sea islands'

Satellite photographs appear to show China building a third airstrip on Mischief Reef - one of several artificial islands China has created in the Spratly archipelago<p>China appears to be building a third airstrip in contested territory in the South China Sea, a US expert said on Monday, citing …

China

5 Weird Ways to Fuel and Refuel After a Workout

<b>Dark Chocolate</b>You’ve probably heard that dark chocolate can help keep you healthy thanks to its hefty dose of antioxidants. Recently, researchers …

Nutrition

7 Ways Mentally Strong People Deal With Stress

Source: Eugenio Marongiu/Shutterstock<p>While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In …

Self-help