Brandon Conrad

26 Flips | 2 Magazines | 20 Likes | @BrandonConr3ii8 | Keep up with Brandon Conrad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Conrad”

The 37 Best Websites to Learn Something New

Forget overpriced schools, long days in a crowded classroom, and pitifully poor results. These websites and apps cover myriads of science, art, and …

Natural Protein Supplements Powder For Organic Muscle Growth & Bodybuilding

If you happen to be someone who likes to go to the gym a lot, the chances are very good that you hear a lot about different supplements. Whenever you …

Nutrition

Bodybuilding Tips to Grow Your Arms

How to catch your arm growth up to match your chest and back<p>QUESTION<p><i>My chest and back are building to the point where they’re making my arms look</i> …

Zach Even-Esh: Evolution Of A Bodybuilder

Vital Stats<p><b>Name:</b> Zach Even-Esh <b><br>Location:</b> New Jersey <b><br>Occupation:</b> Strength coach, owner of Underground Strength gym, author of "The Encyclopedia of …

The Weider Principles

Advanced Training Techniques<p><b>Supersets</b><p>Perform sets of two exercises for the same or different muscle groups back-to-back with no rest in</b> …

Advanced Strength Hypertrophy Training

Posted in: Articles by ProSource, Training Articles<p>By Todd Bumgardner ProSource<p>The strength versus size discussion has been relevant since …

Does Stretching Increase Flexibility?

Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair<p>Without buzzing it all off or, god forbid, combing it over.<p>By Adam Hurly1 day agoView More<p>Editors' Picks<p>It’s time to justify that Prime …

Tips For Bodybuilding

Target Your Ideal Body Percentage<p>Why is it so important to focus on the illusion muscles? Consider a fitness model show. Do you ever wonder why professional fitness models look so big on stage (or on covers) but when they stand beside you they resemble a rather average-looking individual? It’s …

Fitness

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

Time Management, Self-Management: Bullet Journaling

Time management is self-management. We all have the same amount of time; it’s what we do to manage <i>ourselves</i> that counts. I became interested in time …

6 Fitness Trends for 2015 That Have the Experts Buzzing

As 2014 starts to wind down, the fitness industry is hotter than ever. We got together with industry thought leaders in New York City for a Talk Sweat roundtable series, hosted by Sweaty Saturday. The panel was stacked with fitness and wellness leaders from all areas of the industry: Marcus Antebi …

7 Ways Flying Messes With Your Body

We know flying tinkers with our bodies -- this much is made clear by our messy post-plane hair and our overpowering jet lag.<p>But being in the air causes bodies to react in some ways that are not as obvious. This is your body on an airplane... get acquainted with your mid-air self, and feel better …

Black Friday doesn't have the best deals

The monikers Black Friday and Cyber Monday have become linguistic pawns in the retail discount game as stores take "doorbusters" digital and dangle "Black Friday" sales in front of customers weeks before the actual event.<p>Now, Thanksgiving is officially better than Black Friday when it comes to …

The US Marshals are scanning millions of American phones with fly-by cell towers

Federal agencies have a new way to find people. According to a new report from <i>The Wall Street Journal</i>, the US Marshals service has been scooping up Americans' cell phone information by planting fake cell tower devices on board small airplanes. The device, known as an IMSI catcher, sorts through the …

Why Burpees Are the Most Badass Exercise

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough …

Exercise

The 7 Biggest Travel Myths, Busted

Travel isn't always what it seems. Nor is the way we react to traveling. As hunter-gatherers turned tourists, we may be hardwired to eat, seek comfort, maybe even shop, but how long do we look at a famous attraction before we're supposed to move on?<p>I've written travel advice books, a survival guide …

I Shot a Model with a Bow and Arrow

No, this isn’t The Hunger Games; it’s a fun way to battle your friends<p>I pulled back my bow, squinted down the arrow, and saw Audrina Patridge locked in my crosshairs. I released—<i>thwang!</i>—and dropped her like a 90-pound lamb. “That’s for <i>The Hills!</i>” I shouted, thumping my chest.<p>Okay, I made that last …

Self-Pity

9 Things You Should Know Before Booking Your Next Cruise

<i>kansasphoto / Flickr</i><p>With meals, entertainment and accommodations wrapped into one reasonable rate, cruising offers a convenient and affordable vacation option. Many cruises today offer stimulating onboard enrichment programs, unique culinary experiences and immersive shore excursions (think: …

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …