Brandon Castrejon

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How to Gain Muscle Mass Fast - In 4 Easy Steps

The key question here is how to gain muscle mass fast? How to gain weight, size and strength without sacrificing your physique? Many times people …

Scrum vs. Kanban: How to combine the best of both methods with Scrumban

Though scrum is by far the most popular agile methodology, in recent years, many organizations have been experiencing issues with it and are moving …

Doing This for an Hour Each Week Will Make Your Business More Successful

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

The Top 20 Reasons Why Your Startup Will Fail—According to the Data

Do startups fail because of their own specific struggles, or are there a few primary problems that plague new companies?<p>New York data analytics firm …

Schadenfreude

Top 7 Tips for Hardgainers to Finally Gain Muscle

Gaining muscle is hard as it is, but some guys are naturally skinny and can’t seem to gain any weight at all, no matter what they eat or how much …

Bodybuilding

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

17 machine learning tools and frameworks to harness AI

With businesses increasingly keen on incorporating artificial intelligence into their operations, machine learning – the ability for a system to …

Machine Learning

Jump-start your coding career by learning one of the most widely used programming languages on the web

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Flickr / VFS Digital DesignFor anyone pursuing a career as a programmer, there are a lot of different options in terms of what coding …

Incorporated

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

Extreme Sports

Coding Jarvis in Python in 2016

It’s tough for an erstwhile Iron Man to work on creating their personal AI assistant on the weekends. Like any other time-pressured inventor without …

Python Programming

65 Top Tips to Sharpen Your Time-Management Skills

One of the most important keys to personal and professional success lies in how you spend your time. Here are 65 of the best ways to manage it.<p>Every day, each of us has 24 hours to spend. Some of us make better use of that resource than others. Learning to manage time and spend it wisely is among …

Time Management

New Glass Technology Brings Us One Step Closer to Smart Windows

Could we soon have windows that double as TVs, computer screens, or digital assistants? With smart mirrors already becoming a reality, smart windows …

Nanotech

9 Strong Reasons You Should Start a Business in Your Twenties.

Credit<p>At 22 I was working as a staff in a multinational bank, and having the time of my life. Two years later, I quit my job and started my own business.<p>I was a young man who had good prospects in the banking industry, but I was willing to throw all that away. Lots of my colleagues in the bank …

Scientists Have Found The Secret To Learning Twice As Fast

As we go through life, there's always that one thing we'd like to drop everything and do. Whether it's a dream project or a new profession that seems …

Learning

The workout to build a massive chest and get rid of your man-boobs

We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the guy <i>with</i> man-boobs.<p>If there's one muscle group that defines a fit …

T-shirts

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Bodybuilding

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

8 Amazing Healthy Foods probably You Aren’t Eating.

As much as we try to eat healthy, there are still a lot of foods that we simply overlook. However, knowing about just a few of them can make your …

The Secret to Transitioning from Freelancer to Entrepreneur

While few career paths, or should I say titles, are as desired than that of an entrepreneur, often people turn to freelancing for their first attempt …

7 Things Buyers Do That Real Estate Agents Hate

Buying a house is a <i>process</i>. One where you'll spend a lot of quality time with your Realtor. One where you might even drive him or her a little … nuts.<p>No, we're not talking about that time you called after 10 p.m. because you saw a house online and <i>had</i> to see it <i>immediately</i> (though, hey, you might …

Real Estate

10 Expert Marketing Predictions for 2016

The new year is upon us, but what is in store for marketers? 10 experts share their forecasts for 2016.<p>It's that time of year again. A time to sit back and review what worked, what we learned and subsequently plan for big marketing wins in 2016.<p>Since each year is different with its own new set of …

Marketing

The 11-Point Checklist That Will Help You Decide If Your Startup Idea Is Actually Worth Pursuing

Use this list to gain the confidence you need to finally start a business in 2016.<p>Having too many ideas may be the norm for the majority of entrepreneurs, but it can also be overwhelming and lead to the inability to move forward. Too many choices can actually derail our success and leave us no …

Small Business

Gray Scott #1: Seven Emerging Technologies That Will Change the World Forever

According to IEET readers, what were the most stimulating stories of 2015? This month we’re answering that question by posting a countdown of the top …

Emerging Technology

Want To Start A Solo Business In 2016? Here's Where The Growth Is

Looking to start a one-person business in 2016?<p>You’ll have plenty of company. Currently, 80.4% of U.S. firms are “nonemployer” businesses with no paid employees other than the owners. The country gained 4.4 million nonemployer firms between 2003 and 2013, bringing the total to 23 million, according …

Gwinnett County

Predictions for the 2016 Housing Market

The Fed has raised interest rates, millennials are getting older...so what does next year's housing market look like?<p>No housing expert has a crystal …

How To Pump Up And Bulk Your Chest Like Fitness Expert.

Guys looking to increase the size of their upper chest muscle need to participate in a high-volume weight training routine that features exercises …

4 real estate trends we’ll see in 2016

The Federal Reserve’s anticipated rise in interest rates is expected to impact all sorts of real-estate transactions, whether you’re buying, selling …

If you're new to coding, this is the programming language you should learn first

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Tech Hub/flickr As we move more and more toward a world filled with screens, those possessing coding skills have never been more in demand.<p>…

eLearning

I've Been Using Evernote All Wrong. Here's Why It's Actually Amazing

For years, I kept hearing how awesome Evernote was: how it could store everything you possibly needed, make it available everywhere, and how scores …