Brandon Carson

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5 Simple Solutions for Anterior Knee Pain

Patella-femoral pain syndrome, otherwise known as PFPS, is characterized by recurring pain and irritation in the front of the knee, typically …

What to Eat Before, During, and After Working Out

We asked an expert.<p>What to eat before and after a workout is one of the biggest questions I have. Should I carb up after an a.m. spin class with one of the free bagels that showed up at my office thanks to National Bagel Day? Or do I go for the Chobani that I dutifully threw in my gym bag before I …

Nutrition

One Drop's CareKit App Showing 'Substantial Improvement' in Glycemic Control for Diabetic Users

Earlier this year, the CareKit-supported One Drop Blood Glucose Monitor launched on Apple.com, allowing users to get pain-free results in just seconds, with data easily displayed on the compatible iOS app. After a few months on the market, One Drop has today released new findings and is reporting …

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …