Brandon Burch

11 Flips | 2 Magazines | 1 Follower | @BrandonBurc4mis | Keep up with Brandon Burch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Burch”

Powerbeats2 Review: Wireless Running Earbuds That Should Keep You On Pace

Beats rolled out a couple of new products immediately following the news that it would be acquired by Apple, and one of them is the new Powerbeats2 in-ear wireless headset, which packs Bluetooth and a water-resistant design to make it a suitable companion for workouts. The new version of the …

Proven Strategies for Getting Stronger

In the beginning, it might seem that every time you lift a barbell or swing a kettlebell that you get a little bit stronger. <b>But at some point, you</b> …

5 Reasons To Drink Coffee Before Your Workout

<i>By Cynthia Sass, MPH, RD</i><p>Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained …

The Strong Bodybuilder Program

Here's what you need to know...<p>Bodybuilders often concentrate on hypertrophy at the expense of strength. The program allows you to make enormous …

Workouts

Top Reasons To Take Them

Nitric oxide or NO (naturally found in the body) is a highly reactive gas molecule, that has a role of transporting information between cells …

Exercise

The workout to pump up your pecs

Darrin Klimek / Getty<p>Darrin Klimek / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>For a lot of serious bodybuilders, it’s simply not enough to lift the …

Workouts

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

Workouts