Brandon

189 Flips | 12 Magazines | 9 Likes | 3 Following | 7 Followers | @Brandon4ram | Keep up with Brandon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon”

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Creamy Thai Coconut Chicken Soup

<i>Creamy Thai Coconut Chicken Soup – easiest and fastest Thai coconut chicken recipe ever! Takes only 15 mins and dinner is ready!</i><p>This creamy Thai …

Recipes

Instant Pot Pork Carnitas (Mexican Pulled Pork)

5<p><i>5 / 5 (18 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>3 Freestyle Points 160 calories<p><b>Total Time:</b><p>80 minutes<p>Delicious Mexican pork made in the …

Pressure Cooker Chili-Lime Chicken

I’m continuing to love my Instant Pot Electric pressure cooker, and as requested, I have another recipe for ya! If you don’t have a pressure cooker- …

The Ultimate Abs and Shoulders Exercise For Summer 2017

Hit the V-Press to get your upper body beach ready<p>Summer is finally here, which means there’s a good chance your workouts have taken a decidedly sharp turn in the direction of abs, arms, and shoulder exercises. It also means you’re probably not in the mood to burn precious daylight going through …

The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

Take your core strength to the next level with this combo<p>A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire body is held off the ground (almost perfectly horizontal) with just the hands in contact with the floor.<p>It's a true …

Why You Slice

If you understand the causes, you'll stop going right.<p>I grew up on the lesson tee. Sometimes taking lessons, but mostly watching my dad [teacher Mike Malaska] give them or listening to legends like Jim Flick and Bob Toski. Now I'm teaching, too, and I can say that one thing hasn't changed: Golfers …

Golf

10 great scotches that cost less than your tee time

Scotch. The world alone is enough to conjure nightmares for most millennial drinkers. That night you “borrowed” dad’s putrid bottle of White Label. Your finance friends and their Macallan mantelpieces. The guy with the waxed mustache at the bar nosing his glass like a Pomeranian in heat. But it’s …

Whiskey

Miso Pork Belly with Green Onions

[caption id="attachment_7928" align="aligncenter" width="500"] Miso Pork Belly with green onions and cabbage[/caption]Miso Pork Belly! This is one of …

Onions

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

​The Perfect Whiskies For Winter

​Whether neat or in a cocktail, these spirits will instantly lift yours<p>Winter can suck. There’s less daylight to energize you, freezing temperatures further zap you and when the skies unleash torrents of snow and harsh winds, it can be downright daunting. If ever there was a season to enjoy the …

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

Steve Harvey faces backlash for mocking Asian men

Steve Harvey has caused trouble with a new clip from his show.<p>The talk show host has come under fire for comments he made about Asian men during his "Steve Harvey Show" on Friday. A clip of the moment began gaining viral attention after it circulated online this week.<p>During the show, Harvey shares …

Sunday Strategist: A Week of Healthy Dinners — December 19-23

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is …

14 Healthy Bowl Recipes That Satisfy from Morning to Night

Think it’s too tough to put together a healthy meal? Well suck it up, sister, because it’s so much easier than you think! For a meal that’s part of a healthy food trend *and* easy to make, these bowl recipes go from a.m. to p.m. in a snap. From wholesome Buddha bowls to smoothie bowls to colorful …

Everything You Need To Know About Cooking With Cast-Iron Pans

If you follow this guide, cooking with cast iron will be a breeze!<p>Cast-iron pans are basically indestructible. Even if they're old and rusted, they can be repaired. And <b>if you take good care of cast-iron cookware, it can last you a lifetime!</b> Some people in the Tasty kitchen even have cast-iron …

9 Easy Ramen Noodle Recipes

<i>Whether you’re a ramen purist, or love bowl noodles from the bodega, these 9 Easy Ramen Noodle Recipes are sure to hit the spot! Umami, soupy</i> …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Fancy travelling in style? Well, now you very much can with this new baggage companion, newly released into …

17 Inexpensive Workout Products For Anyone Who Wants To Quit The Gym

Being able to get a sweat on when you want shouldn't cost you a fortune.

The 7 Pairs of Dress Shoes Hollywood's Top Stylists Think Every Man Should Own

Fall is always a good time to get freaky with your clothes (see: not being drenched in sweat 24/7) but the Marie Kondo minimalist in us wants to argue that it's also the perfect time to clean up your act when it comes to the basics too. Sure, dress shoes aren't quite as fun to acquire as say, a …

Build Bigger Arms With This Simple 6-Move Workout

Commandment #9 of muscle growth: Simple tweaks lead to big results<p>You’ve probably done thousands of reps of biceps curls and triceps extensions in your lifetime. It’s time to mix it up.<p>“When you hit your muscles in a way that they’re not used to being hit, not only does this prevent overtraining …

7 Weight-Loss Snacks That Will Actually Keep You Full Until Your Next Meal

Reach for one of these snacks if you can’t wait until dinner<p>Let’s be real: If your stomach is growling and mealtime is more than an hour away, a handful of baby carrots isn’t going to cut it.<p>And not only because they’re pretty much devoid of satiating protein and fat. Sometimes, you just aren’t …

6 Protein Myths That Are Messing With Your Diet

Myth #1: More protein = more muscle<p>iulian valentin via shutterstock.<p>It's a fact that your body can't properly repair or generate muscle without the full suite of essential amino acids found in food sources of protein. But just eating protein isn't enough to build or maintain strength and muscle …

3 superfood-packed dinners you can make in less than 20 minutes

After a long day of work or a grueling fitness class, chances are the last thing you want to do is spend 30-plus minutes putting dinner together—even …

The 25 Best Snacks for Weight Loss

Leslie Beck: How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Everything You Need To Do With New Shoes

“You should invest heavily in your bed and your shoes, because if you’re not in one then you’re in the other.” That’s the sound advice of George …

One Skill that Will Take Your Writing from Good to Great - Copyblogger

Halfway through the writing course, our instructor — not known for being one to sugar-coat — threw out a challenge:<p>“Send me a favorite piece of your …