Brandon

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The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

The Year In Review: Our Favorite Music of 2014

By Brian Byrd, TK & Courtney Enlow | Lists | December 17, 2014 | Comments ()<p>By Brian Byrd, TK & Courtney Enlow | Lists | December 17, 2014 …

Emmylou Harris

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The Easy Way to Cook Incredible Chowder | Men's Health

Check out this recipe for chowder. After building a base of hearty vegetables, you add water (stock or broth would work too) and tomatoes. Then in go your additional ingredients. You add the potatoes first, because they take longer to turn tender. The fish and greens drop in at the end because …

Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?

When it comes to weight loss, math can't solve every problem.<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

Natural Remedy for Addictions, Cravings and Smoking

• As your body is Addicted to Nicotine, once you quit you’re probably going to have cravings.<br>• Smoking or Chewing tobacco is both a physical addiction …

Drug Addiction

Eat within 12-hour window to lose weight, say scientists

Simply sticking to a 12-hour eating window could be the key to losing weight without restricting calories<p>Dieters hoping to shed the pounds should watch the clock as much as their calories after scientists discovered that limiting the hours we eat stops weight gain.<p>Confining meals to a 12 hour …

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

OG Maco "OG Maco" Cover Art, Tracklist & Mixtape Stream

OG Maco, the rapper behind the recent viral video hit “U Guessed It,” has released his eponymous debut EP.<p>The 15-track EP features an appearance from …

Cover Art

Chris Pratt Traded His Beer For Two Gallons Of Water A Day To Shed Weight For ‘Guardians Of The Galaxy’

<i>Parks and Recreation</i>‘s Andy Dwyer may have lost 50 pounds in a single month after going beer-less, but this has no basis in reality whatsoever. However, Andy’s real life counterpart Chris Pratt famously shed 60 pounds in six months for <i>Guardians of the Galaxy</i>.<p>He posted the above picture with the …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

Diet Weight Loss, Nutrition Tips and More

Weight Loss

Cheesy Leftover Mashed Potato Pancake

I don’t know about you, but I seem to have more mashed potatoes leftover than all other sides. It’s the one side that I don’t really want to eat …