Brandon maddock

319 Flips | 2 Magazines | 8 Likes | 5 Following | 4 Followers | @BrandoMagic | Keep up with Brandon maddock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon maddock”

He's About To Break $2 Million In An Ultra-Lean Business He Started At Age 62

Many people start winding down their careers after age 60–or thinking about it. But Johan Hattingh, now 69, opted to reinvent himself as an entrepreneur. With his son, Eugene, 45, Hattingh grew Ain’t It Nice, the fast-growing, profitable online garden ornaments store he launched in 2011, to just …

Profit

Elon Musk's 'Productivity' Email to Tesla Employees Is Required Reading for Every Entrepreneur

Musk sets very ambitious goals, but the problems plaguing Tesla are familiar to anyone trying to get a company running right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In many ways, Elon Musk is reshaping what it means to be an entrepreneur. For years, his unorthodox management …

Tesla

5 Expert Tips for Giving the Speech of Your Life

TEDx talk coming up? Something pivotal to your organization's survival? Crucial communications moments require giving more than just a 'speech.' Here's how to do that.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s that invitation that involves public speaking that you want to …

Public Speaking

How to Season a Cast Iron Skillet

Find step-by-step instructions for how to season a cast iron skillet and how to clean a cast iron skillet.<p>Keeping tools in top shape keeps ’em at the …

The No-Nonsense Guide to Music Theory, Scales and More!

Today’s lesson comes from my new e-book ‘No-Nonsense Guide to Music Theory, Scales and More!‘. The importance of learning different chords as a bass …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

15 Great Albums You Probably Didn’t Hear in 2017

A Place Both Wonderful and Strange, ‘What I Speak I Create’<p>These six tracks unfurl, ritual-esque, across a minor-key soundscape that manages to …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

Company Uses Patients' Own Cells To Put An End To Baldness, Aging Skin And Tendon Degeneration

Hollywood has made movies about it. Industries have made billions from it. And if the volume of scripture is any indication, the Almighty God must have placed great value on his creation of the head of human hair. After all, He gave Samson—the strongest man of whom the Bible tells—his immense …

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.<p>The handstand is pure fun, and it …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Get Ready for Handstands: Thoracic Mobility

<b>This is part three of a comprehensive handstand video series that will help you achieve a strong and stable free-standing handstand.</b> While this video …

A Beginner's Guide To CrossFit

WOD, anyone?<p>You might not know exactly what CrossFit is - yet - but we can guarantee that hearing the word “CrossFit” will conjure up certain …

Workouts

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Yoga

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

Wake Up and Move

<b>What do you do after you first wake up?</b> If you’re like most busy people, you grab your phone and check your email, your calendars, and anything else …

6 Moves You Should Do Before Every Workout

Minimize your risk of injury by loosening up before your workout<p>Pushing through killer workouts is challenging and exciting. Stretching and mobility? Not so much. But if you want to perform at a high level and minimize the risk of injury, mobility and flexibility are a must, says Andy Speer, the …

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

Bored Of Squats? Mix Up Your Routine With These Variations

Trainers say if you want to strengthen your butt and legs, you should do squats — lots and lots of them. But no exercise is perfect, and bobbing up …

Workouts

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little …

Yoga

High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

(Source: Bev Childress)<p>It is not unusual to find the strength training community divided when it comes to what style of training is best or how and …

Should You Wear a Weightlifting Belt When You Lift? | The Art of Manliness

If you’ve begun the righteous path of seeking gainz via barbell training, you may be wondering: “Do I need to wear a belt when I lift?”<p>The short …

Accessories

Love to Lift Challenge - Day 46 of 100

• Start at Day 1 if this is your first introduction to the program<br>• If you want to compete or have the required skills and training, you can sign up to …

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

6 Reasons You’re Still Injured

Any injury that takes you out of your game, whether that’s league soccer or a daily jog, can leave you feeling frustrated and powerless. But, in …

Let's Talk About That 'New Hope' Drug For Autism

Headlines tout it as a ”new hope” drug for autism, but suramin, a 100-year-old drug used for African sleeping sickness, isn’t new and any hope associated with it requires some tempering.<p>In the small clinical trial that is generating the huge buzz, 10 autistic boys were randomized to receive either …