Brandley Williams

20 Flips | 2 Magazines | 2 Likes | 1 Follower | @BrandleyWil75ki | Keep up with Brandley Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandley Williams”

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

10 Signs you are succeeding in life even if you don’t feel you are

Share18<p>Tweet<p>Share60<p>+13<p>Shares 81<p>If you’re ambitious, you’re bound to feel like a failure from time to time. Lofty goals lead to inevitable moments …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

8 Ways to Step Up Your Fitness Game

1 of 9<p>Exercising vs. Training<p>Exercising is different from training. Going to the gym or going for a run is great; you'll definitely get in better …

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

2 Unique Ab Exercises You Probably Haven’t Done Before

Almost every lifter’s goal when they first start lifting weights is to develop an awesome 6-pack.<p>It’s a lot easier said than done.<p>Aside from …

11 Ways To Pack Some Muscle On Your Legs Before Summer

Summer is soon approaching, and you know what that means? You are no longer allowed to hide your toothpick legs under pants in the gym. Don’t be that …

A Body Language Expert Reveals How to Get What You Want

If you tuned into the first presidential debate of 2016, you were one of 84 million people who intently watched Hillary Clinton and Donald Trump and …

Homehealthystyle.com

• Health Tips<br>• Healthy Food Recipes<br>• Healthy Drinks<br>• Beauty Tips<br>• Fitness Guide<br>• Weight Loss Tips<br>• Diet Plans<p>Related Links: Health Tips Healthy Food Recipes …

Weight Loss

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Exercise

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Just recently we were treated to another exciting innovation from one of Scotland’s leading whisky brands. In …

The Resistance Band Muscle-Builder Workout

With exercises that alternate between the upper and lower body, this blood-pumping routine gets your heart working and stimulates calorie burning. …

Body Weight Circuit Training Routine | Amazing Exercise Tips

<i>If you’re pushed for time, but still wish to press in a quality exercise program, offer my body weight circuit training routine a try.</i><p>It happens to …

Professional development is key to advancing your career

Facebook tycoon Mark Zuckerberg elicited a few gasps a while back during a Q&A at Beijing’s Tsinghua University by switching to Chinese. The verdict …

Mark Zuckerberg

These Work-Life Balance Strategies Help Even In The Most Demanding Jobs

Even in industries known for insane hours, you can have a personal life if you’re smart about your time.<p>Work-life balance sounds great, but it’s getting tougher to achieve. Managers and staff often don’t see eye to eye on time spent between the two. Several studies also indicate that the …

WATCH: The Ultimate Fat-Frying Tabata Home Workout

Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after …

Exercise

Loading...

Taking Control of Your Career: The Three C's

The suspense is growing in the 2016 presidential election, but while we don't know what will happen, one thing we do know is the date of decision. Elections almost always provide us with a concrete outcome. The milestones of our lives, however, such as our career dreams and aspirations, usually …

Self-improvement