Brandi Cravens

10 Flips | 4 Magazines | 5 Likes | 2 Following | 3 Followers | @BrandiCravens | Keep up with Brandi Cravens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandi Cravens”

90 Days to a Happier You

Illustrations by John Coulter<p>Make 2016 a year of bigger dreams, better sleep, stronger relationships and less stress!<p>We could have resolved to eat …

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

Fitness

Letting Go of Anxiety, Stress and Worry: Guided Meditation

“Letting go helps usto live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible […]The post Letting Go …

7 gratitude exercises you should try today

Giving thanks can take less than one minute<p>By Eli Epstein<p>Presented by<p>7 gratitude exercises you should try today<p>Giving thanks can take less than one …

Gratitude

6 Untraditional Habits That Are Scientifically Proven To Make You Happier

By Jennifer Rollin,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1DJAPW2<p>People who want to feel physically fit often put focus and energy into the pursuit of …

Ladies, If You’re Looking For A Partner, You’re Going To Have To Ignore These 7 Things

By Stefanie Safran,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1FXZFoJ<p>Life in your mid-20s was consumed by a new career, moving out, embarking on new …

Why I Love Unavailable Men.

<i>Warning: naughty language ahead!</i><p>We attract lovers and partners who are putting out what we are putting out into the world.<p>We essentially are dating</i> …

I’m Not a Moody Bitch, I Just Have Anxiety—Let’s Talk About It

I missed half of sixth grade.<p>I’d wake up each morning dreading the panic attack I knew would hit in a few minutes. The first one of the day usually …