Brand Rudy

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These Before-and-After Photos Show How Much You Can Realistically Change Your Abs in 2 Weeks

The truth is in her transformation.<p>Most people who want more defined abs do a couple extra crunches or eat half their pint of Halo Top rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mom to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt …

Fitness

15 Frozen Cocktails to Get You Pumped for Warmer Weather

Ice Cream

5 Apps That Should Terrify Every Parent, According To Experts

The internet can be a cesspool of danger for some teenagers, says Sedgrid Lewis, an internet safety expert who blogs under the moniker Spy Parent. Some of the apps that teens favor can expose them to predators and encourage them to engage in unsafe behaviors.<p>According to the child safety website …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

Our Easiest One Pot Recipes of 2017

Cure your midweek blues with these deliciously easy suppers.<p>Nothing can get rid of the midweek blues better than a warm, comforting dinner. Well, …

Cooking

Cranberry Walnut Dark Chocolate Drops-A delicious guest recipe

Do you need a last minute holiday dessert idea that is ready in a few minutes and doesn’t require a mixer or the oven? Don’t we all!<p>These Cranberry …

Quintessential Quinoa Recipes

For those who can't eat wheat, quinoa (pronounced keen-wah) is a great alternative to pasta and couscous. Even if you can eat wheat, a side dish or …

Recipe: Jamaican Banana Bread

Ingredients:<p>2 cups all-purpose flour<br>3/4 teaspoon baking soda<br>1/2 teaspoon salt<br>1 cup granulated sugar<br>1/4 cup butter, softened<br>2 large eggs<br>1 1/2 cups …

50 Holiday Cookies

Fill your cookie tins with batches and batches of classic cookies and creative variations.<p>Classic Sugar Cookies (No. 1)<p>Beat 2 sticks butter, 1/2 cup …

Mashed Potato Flatbread

<i>Having leftover mashed potatoes? Turn them into this easy mashed potato flatbread! It’s a yeast-free & oil-free side dish that everyone loves!</i><p>Making …

The best artichoke cheese dip you will EVER taste.

Step 1<p>Preheat the oven to 425° F<p>Step 2<p>Drain the quartered artichoke hearts and cut each into smaller bites sized pieces. Now, in a large bowl, …

The Simplest Core Exercise Everyone Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

17 Clever IKEA Hacks That Will Make You And Your Cat VERY Happy

Cats would buy IKEA. ❤️<p><i>This post was translated from German.</i>

Quick 4-Ingredient Dinner Recipes to Save Supper

There’s nothing worse than coming home from a long day at work to find that your pantry and fridge are so near empty, they practically echo… especially when your tummy is grumbling and you’ve got a serious case of the <i>hangry</i>. Luckily, there’s little need to grumble. You can throw together some …

Cooking

25 Cozy Slow-Cooker Meals That Basically Make Themselves

The ultimate comfort food recipes, right this way.

Beef Brisket Slow Cooker Recipe

(Image credit: Joe Lingeman)<p>Let's talk about falling back in love with a classic dish. When is the last time you made a classic beef brisket? You …

Cooking

Taste Beyond The Tongue

The LIT Method Mini Band Butt Workout That'll Light Your Glutes on Fire

Think you need heavy weights or a zillion squats to get a good booty burn? Think again.<p>Yes, it's true that lifting heavy is a surefire way to get …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

Taste Beyond The Tongue

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

Workouts

Red Chile Enchiladas

Soften chiles (see How to Soak Chiles). Transfer chiles and 2 cups soaking water to a food processor; let cool.<p>Heat oven to 450˚. Heat oil in a 12" …

Onions

The Best Lemon Bars of All Time

<b>Heat the oven and prepare the baking dish:</b> Arrange a rack in the middle of the oven and heat to 325°F. Lightly coat an 11x7-inch baking glass dish …

Baking

Crunchy Asian Ramen Noodle Salad - The Forked Spoon

Sun Dried Tomato & Asparagus Pasta Salad

Healthy Eating

Ranch BLT Pasta Salad

5 from 2 votes<p>Ranch BLT Pasta Salad recipe<p>Prep Time<p>10 mins<p>Cook Time<p>10 mins<p>Total Time<p>20 mins<p>Ranch BLT Pasta Salad - It's like a BLT mixed with cold …

Dutch babies 101: What they are and how to cook them, plus recipes

When it comes to pancakes, I usually go Dutch.<p>A Dutch baby — also known as a German pancake, David Eyre's pancake or a Bismarck — is the preferred …

Greek Spinach Pies (Spanakopita)

It's Greek to me.<p>Servings: 8 triangles<p>2 tablespoons olive oil<p>1 cup green onions, chopped<p>15 ounces spinach<p>4 cloves garlic, chopped<p>1 cup feta cheese<p>½ cup ricotta cheese<p>¼ cup dill, chopped<p>¼ cup parsley, chopped<p>1 teaspoon salt<p>1 teaspoon pepper<p>8 sheets phyllo dough<p>1. Preheat oven to 350˚F/180˚C.<p>2. In a …