Brand Rudy

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Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these moves to your workout routine three to five times per week. Paired with a …

These Before-and-After Photos Show How Much You Can Realistically Change Your Abs in 2 Weeks

The truth is in her transformation.<p>Most people who want more defined abs do a couple extra crunches or eat half their pint of Halo Top rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mom to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt …

15 Frozen Cocktails to Get You Pumped for Warmer Weather

Puppies

5 Apps That Should Terrify Every Parent, According To Experts

If you see these on your teen's phone, it's time for a talk.<p>The internet can be a cesspool of danger for some teenagers, says Sedgrid Lewis, an internet safety expert who blogs under the moniker Spy Parent. Some of the apps that teens favor can expose them to predators and encourage them to engage …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Our Easiest One Pot Recipes of 2017

Cure your midweek blues with these deliciously easy suppers.<p>Nothing can get rid of the midweek blues better than a warm, comforting dinner. Well, …

PBT Institute

<i>“After being hurt deeply, I tried everything to heal. Nothing worked and I had pretty much given up on healing until I heard Debi Silber describe</i> …

chainlink

For those who can't eat wheat, quinoa (pronounced keen-wah) is a great alternative to pasta and couscous. Even if you can eat wheat, a side dish or …

Quinoa

50 Holiday Cookies

Fill your cookie tins with batches and batches of classic cookies and creative variations.<p>Classic Sugar Cookies (No. 1)<p>Beat 2 sticks butter, 1/2 cup …

Dessert

Mashed Potato Flatbread

<i>Having leftover mashed potatoes? Turn them into this easy mashed potato flatbread! It’s a yeast-free & oil-free side dish that everyone loves!</i><p>Making …

Mashed

The best artichoke cheese dip you will EVER taste.

Step 1<p>Preheat the oven to 425° F<p>Step 2<p>Drain the quartered artichoke hearts and cut each into smaller bites sized pieces. Now, in a large bowl, …

The Simplest Core Exercise Everyone Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

Workouts

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

17 Clever IKEA Hacks That Will Make You And Your Cat VERY Happy

Cats would buy IKEA. ❤️<p><i>This post was translated from German.</i>

Pets

Quick 4-Ingredient Dinner Recipes to Save Supper

There’s nothing worse than coming home from a long day at work to find that your pantry and fridge are so near empty, they practically echo… especially when your tummy is grumbling and you’ve got a serious case of the <i>hangry</i>. Luckily, there’s little need to grumble. You can throw together some …

Recipes

25 Cozy Slow-Cooker Meals That Basically Make Themselves

The ultimate comfort food recipes, right this way.

Beef Brisket Slow Cooker Recipe

(Image credit: Joe Lingeman)<p>Let's talk about falling back in love with a classic dish. When is the last time you made a classic beef brisket? You …

Taste Beyond The Tongue

The LIT Method Mini Band Butt Workout That'll Light Your Glutes on Fire

Think you need heavy weights or a zillion squats to get a good booty burn? Think again.<p>Yes, it's true that lifting heavy is a surefire way to get …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

Taste Beyond The Tongue

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

Red Chile Enchiladas

Soften chiles (see How to Soak Chiles). Transfer chiles and 2 cups soaking water to a food processor; let cool.<p>Heat oven to 450˚. Heat oil in a 12" …

How To Make the Best Lemon Bars — Baking Lessons from The Kitchn

Let's just get this out of the way — I really love lemon bars. Sure, I love chocolate chip cookies and a very good brownie as much as the next …

Crunchy Asian Ramen Noodle Salad - The Forked Spoon

5 from 1 vote<p>Crunchy Asian Ramen Noodle Salad<p>Prep Time<p>15 mins<p>Total Time<p>15 mins<p>Course: Salad<p>Cuisine: American, Asian<p>Keyword: Asian Noodle Salad, …

Sun Dried Tomato & Asparagus Pasta Salad

Preheat oven to 400° F and spray baking sheet with non-stick cooking spray.<p>Chop asparagus into bite sized pieces then toss with 1 Tbsp olive oil and …

Ranch BLT Pasta Salad

5 from 2 votes<p>Ranch BLT Pasta Salad recipe<p>Prep Time<p>10 mins<p>Cook Time<p>10 mins<p>Total Time<p>20 mins<p>Ranch BLT Pasta Salad - It's like a BLT mixed with cold …

Recipes

Dutch babies 101: What they are and how to cook them, plus recipes

When it comes to pancakes, I usually go Dutch.<p>A Dutch baby — also known as a German pancake, David Eyre's pancake or a Bismarck — is the preferred …