Brandon Washington

58 Flips | 3 Magazines | 52 Likes | 6 Following | 4 Followers | @Bran511 |

The NBA Playoffs 2017: The 43 Craziest Menswear Moves We Saw

NBA style went into overdrive this postseason—and gott kinda weird. From LeBron James to Marc Gasol and newly-anointed Finals MVP Kevin Durant, these are the attention grabbiest outfits we saw during the league's lead-up to and during the 2017 NBA Finals.

The Skinny Guy's Workout Program to Build Muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Hard-gainers or ectomorphs believe it's difficult for them to build muscle …

How Much Protein Can Your Muscles Absorb In One Sitting?

Here’s what you should really do if you want to maximize your gains<p>It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow.<p>But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting.<p><b>Related:</b> …

The Most Hated Machine in the Gym

8 Highly Effective Smith Machine Exercises<p>Why The Smith Machine Gets So Much Crap<p>No piece of equipment has taken more abuse from strength coaches and …

Sandals are the perfect summer shoes, even if the Internet keeps trying to tell guys otherwise

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>It's a trend that seems to have started around 2010 and taken deep root by 2013. Like Nickelback and Comic Sans, <b>hating on guys who</b> …

Sandals

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

The Simple Gym Switch That Guarantees More Muscle

There’s a reason most men default to the machine room the second they step in the gym. You can shift an ego-massaging amount of weight, the …

Can You Exercise Off a Bad Diet?

Run It Off?The truth about whether or not you can exercise off a bad diet.Maybe, just maybe, if you squat till you drop and burpee into oblivion you …

Nutrition

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Workouts

How Tesla Model 3 Pre-Orders Totaled $12 Billion in One Weekend

Elon Musk posted on Twitter that pre-orders now total around 276,000 for the new EV. The strategy for success? Thinly veiled secrecy and more than a hint of Apple-style hype.<p>It's bigger than Star Wars.<p>The Tesla Model 3 is the 200-miles range electric car that will debut next year, but over the …

You’ve heard sleep is crucial to your workout routine. Here’s why.

By Gabriella Boston<p>Your fitness routine is in full swing two months into the year: You’re eating right and you’re exercising, but you’re not yet seeing the results you want.<p>What’s missing? It might be sleep.<p>So say an increasing number of studies that show sleep deprivation causing such negative …

Sleep

Fitness: How to Control Your Food Portions.

If there’s one thing you can do to push your weight and health in the right direction, it’s controlling the amount of food you eat. Portion control …

11 Reasons to Never Neglect Water

When astronomers look through their telescopes for life elsewhere in the universe, they’re mostly looking for planets that might have water. Without …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Healthy Eating

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

Workouts

13 Easy Wake Up Tips For Early Morning Workouts

By Cory Bruno Waking up for an early morning workout before work can be difficult, and during winter when the mornings can be bitterly cold it can …

Time Management

How to Speed Up Metabolism & Melt More Fat In Less Time.

If you are trying to burn fat, without a doubt, the most efficient way to accelerate this process is by changing the metabolism. The faster and more …

Fitness: 2 Major Factors for a Healthy Weight Loss.

Food is used for energy. Your body stores any excess energy as fat. So if you consume more food than your body needs, you’ll definitely gain …

Nike LeBron Zoom Soldier 8 FLYEASE

Kicks for tots.<p>Last July, Nike introduced a new form of sneaker construction dubbed “FLYEASE” which is supposed to act as an entry-level sneaker …

Top 10 Fitness

Nike and Stone Island Have a Sneakerboot Collection Coming Out Very Soon

You knew that Nike had at least a few surprises up its sleeves for the holidays, and today, the brand unveiled one of its biggest collaborations in …

Nike's Dropping a Pair of Air Max 1s Only for "The 6"

Nike's ties to Toronto are about to reach beyond Drake, as the brand has just unveiled an exclusive pair of Air Maxes for "The 6."<p>Last night at SoHo …

adidas Top Ten "Ornament" Pack

Get festive with your footwear this season.<p>The upcoming holidays are providing inspiration for adidas’s latest release, a Christmas-themed pack of …

Ralph Lauren 2015 Holiday "Meet the Parents" Editorial

First impressions are everything.<p>The holiday season is emotionally draining. One moment you’re having the procrastinating shopper panic attack as you …

The year’s biggest fashion trend is officially getting an entry in the dictionary

It’s been everywhere: the coffee shop, the grocery store, the office, and sometimes even the gym. Dressing in workout clothes at all times, whether for exercising or not, has been one of the biggest, most persistent, and most comfortable clothing trends of the past couple years.<p>The style of dress …

Trends

The Shoe Surgeon Makes A Custom visvim FBT x Nike Footscape

Cop or drop?<p>Custom footwear king The Shoe Surgeon‘s latest project blends American and Japanese footwear brands that flips a summer shoe for the …

Pictures of Every Style in the Apple Watch Hermes Collection, Which Hits Stores on Oct. 5

Leave it to Apple to come up with the ultimate tech-fashion product we ever did see. When the tech giant announced the launch of the Apple Watch Hermès collection last month, our fashionable little hearts skipped a beat. The sumptuous Hermès leather straps and dial designs are classically chic and, …

The 17 Best Boots for Fall

These timeless picks will pay for themselves<p>Here’s the scenario: You’re assembled the perfect outfit. You’ve got a impeccably tailored suit, a tie that’s sleek and sophisticated, and maybe one of these 6 Top Style Accessories for Men. And then you finish the look with ... a pair of clunky, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly9 hours agoView …