Brajesh Chandra

8 Flips | 1 Magazine | 1 Follower | @BrajeshChan3lqd | Keep up with Brajesh Chandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brajesh Chandra”

How to Take Better Care of Your Mental Health With Yoga and Herbs

'ooooohhhhmmm:' the universal sound for yoga and whatnot.<p>June 25, 2018<p>At times, life gets hectic, in which your mental health starts to decline. As …

I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my …

6 Mistakes Home Yoga Practitioners Make (and How to Fix Them)

723<p>SHARES<p>Online classes make practicing yoga more convenient, accessible, and affordable. You can practice wherever you'd like, whenever you'd like, …

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga