Bradley Elliott

65 Added | 12 Magazines | @BradleyElli2017 | Keep up with Bradley Elliott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bradley Elliott”

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the commentary you …

Communication Skills

Top 10 common habits of high achievers

I have spent the past fifteen years paying attention to the habits, mindset, rituals, processes and decision-making of high achievers who became very …

Self-improvement

Retail Apocalypse: 24 big retailers closing stores

Some of the United States’ most prominent retailers are shuttering stores in recent months amid sagging sales in the troubled sector.<p>The rise of ecommerce outlets like Amazon (NASDAQ:AMZN) has made it harder for traditional retailers to attract customers to their stores and forced companies to …

8 Cheap and Healthy Snack Ideas

Cheap Healthy Snack Ideas<p>Updated February 09, 2018<p>Trying to snack better, but frustrated with how much more healthy snacks seem to cost? Then, you …

5 Things Super-Organized People Do Every Day

They're simple, but can save you time and money.<p>We all have those super-organized people in our lives: the ones who always seem to get things done …

Productivity

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Breakfast

6 reasons you're not seeing results from your fitness routine

Not getting the results you want in the gym? Read on<p>You're lacing up trainers regularly, shunning post-work drinks for your scheduled gym session and …

Exercise

3 Simple Time-Management Tricks to Boost Your Employees' Productivity | Inc.com

As a leader, it's your responsibility to help everyone on your team do more of their best work. This means coaching them to prioritize their work, giving them the insights they need to spend time wisely, and most of all, making sure you're not getting in their way.<p>But with all the other tasks on …

Time Management

This Is The Worst Protein To Eat For Weight Loss, According To A Nutritionist

Dieting is hard, especially when you don't know where to start. You want to make sure that your meals are filled with lean proteins that will help …

10 easy ways to improve your health

With the start of a new year just a couple weeks away, many take this time to reflect and make resolutions.<p>Often these resolutions focus on improving …

The 10 Healthiest Foods for Your Gut

You work on your abs because it’s an important indicator of your health — and, of course, for appearance’s sake. But under the layers of fat and …

What to Eat Before AND After Your Workout

For decades we all huddled in the corners of the gym slamming our post workout shakes in a sacrificial offering to the gainz gods.<p>We had to get the …

18 'healthy habits' you should give up in 2018

We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they're good for us.<p>Take using BMI to tell whether you're a healthy weight. Is it really the …

Low Fat

8 Surprising Foods That Will Boost Your Energy

Ditch that second cup of coffee and reach for one of these power foods instead<p>If you’re struggling to stay awake at your desk by the time the afternoon rolls around, it’s time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for lots of energy.<p>Small …

Nutrition

Here’s what a can of coke does to your body

We all know fizzy drinks are not your body's best friends, which is why reports claiming that Donald Trump drinks up to 12 diet Cokes a day are …

Wellness

This Is The Worst Food To Eat Before Working Out, According To A Trainer

What you eat before you go to gym is just as important as what you eat after. Eating a small nutritious meal thirty minutes before hitting the gym …

8 Tiny Lifestyle Changes That Deliver Huge Health Rewards

A healthy return on investment<p>There’s a reason you put off making healthy changes until the new year: You make resolutions that require a lot of …

North Carolina

Can food change your mood?

The link between food and diabetes, heart disease and obesity is well known, but can what you eat also affect your mental wellbeing?<p>In medieval times people believed that what they ate affected their mood. If they wanted erotic stimulation it would be eggs, beef, pomegranates or peacock. Feeling …

Holistic Medicine

Eating too much sugar can hurt your health. For some it's actually addictive

Who hasn't been in a relationship we know is bad for us, but one we just can't quit? For many people, it's like that with sugar.<p>Breaking up is hard to do.<p>"People generally know that sugar isn't good, but they don't appreciate how powerfully negative it really is," says Donald Hensrud, medical …

These 10 Diet Trends Need to Disappear in 2018

Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don't live up to the hype.<p>Dietitians and nutritionists …

Nutrition

14 Christmas foods ranked from healthiest to unhealthiest

This'll help you figure out your sprout to spud ratio.<p>The nice list…<p>1. Sprouts<p>No surprise there. If there's one food you want to pile your festive plate with, it's sprouts. These little green morsels are packed with vitamins K and C, and are also rich in sulphurous compounds that support the …

9 Reasons Why You Should Never Eat Doritos, Like, Ever

Doritos always make for a delicious snack, especially when you're on the go. But the classic nacho cheese chips aren't the best choice for those who …

9 things nutritionists say you should eat less in 2018

These foods are way overrated — including many that seem perfectly healthy.<p>Although it's totally unnecessary to eliminate certain foods or entire food groups in the name of health, if you have grand aspirations to eat just a little bit healthier in 2018, registered dietitians recommend moderating …

50 Things Nutritionists Never Eat—So You Shouldn’t Either

<b>Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients, and chemicals that nutritionists won't put on their</b> …

Ate Too Much This Holiday? Here's What to Eat the Next Day to Reset

Let's be real about something: No disrespect to presents or anything, but food is <i>really</i> the best part of the holiday season. Holiday treats are amazingly delicious, and since the season comes only once a year, you've got a built-in reason to try everything. Of course, sometimes you go to an awesome …

Nutrition

11 Superfoods To Experiment With In 2018 If Your 2017 Diet Was Boring AF

Foodie trends are my favorite trends, but even if you’re not actively keeping up with what’s hot as far as cooking essentials go, you’ve probably …

Superfoods

5 Tasty Holiday Treats that are Smart Choices Too

Who says that desserts can’t offer good nutrition? The trick is to make desserts that actually provide some nutritional benefit other than being low …

High Protein Low Carbohydrate Foods You Should Eat | Women's Health

The 20 Best Low-Carb, High-Protein Foods To Add To Your Diet<p>Add these to your shopping cart ASAP.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness