Bradley Roberts

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4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Why You Should Always Put Weight Training Before Cardio

One of the biggest fitness questions is whether cardio should be done before or after you lift weights. Most advise to do it in whatever order feels …

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

Workouts

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

7 Unbelievable Tips That Will Make Your Business A Success | Founder's Guide

So, you’ve had that business idea that you think is going to change your life. But do you really know how to make your business a success? Here are …

Business Strategy

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the …

11 things you should do in your 20s to be a millionaire by 30

by Kathleen Elkins<p>"In a free-market economy, anyone can make as much money as they want," emphasises self-made millionaire Steve Siebold, who has …

Self-improvement

20 Ways to Lose Weight Like a 20-Something

While you may know more about how the world works, we bet there's plenty you can learn from a 20-something about how to lose weight and get healthy. …

Best 5 Cardio Workouts for Super Fast Weight Loss

Looking to get into super great shape this summer? Tired of the same old cardio workouts like running? Below are some of the best cardio workouts …

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Web Design

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Challenge what you know about your metabolism. The truth is, your metabolism works quite differently than you realize. I've dieted celebrities, bikini models, and pro athletes. I'm not talking about Jimmy-local either. I mean the guys and girls you can buy posters of at Wal-Mart. How'd they get …

Fitness

Exercises for Long and Lean Legs | Perfect Form With Ashley Borden

If you're feeling stiff, battling cellulite or just want tone your lower body, Ashley has a routine to help make your legs leaner and sexier.

The 30-Minute Follow-Along Workout That Melts Fat All Day Long | Men's Health

The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness level and do the best you can.<p>I performed this exact workout live on Facebook last Friday. Join me for an all-new follow-along workout …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

Exercises for shoulders that'll turn them into boulders

Sculpting the perfect V-shaped torso starts at the shoulders. Here are the exercises for shoulders that your suit will thank you for<p>Exercises for …

Muscle

Mental Tricks For Fitness Motivation | Men's Health

Before you attempt a big lift, picture yourself completing it—and mime the steps in the movement. Visualizing your goal can boost your actual performance by 45 percent, finds a study in <i>Behavioral and Brain Functions</i>.<p><b>Prepare For Tomorrow’s Workout</b><p>Pack your gym bag for tomorrow’s workout before you …

Five simple daily habits that can revolutionise your health

In the health and fitness world, a lot is made of advanced techniques, ‘secrets’ and special diet plans. Each sector is big business: people will pay money hand over fist in the quest for a slimmer stomach or a toned torso.<p>Some of the money is well spent – but most is not. The truth is that, if you …

How to Feel Happy: 11 Awesome Tips for Being Happy

“<b>I feel like I need to be taught how to feel happy.</b> It’s as if I don’t know <i>how</i> to be happy on my own anymore”, she says to me, her voice trembling as …

Happiness

Kickstart Your Fitness with This Simple Tactic

You can shred fat and increase strength with this four-minute routine that requires no equipment.

Exercise