As a trainer, one of the most common areas my clients and friends always want to strengthen and tone is their abdomen. I wouldn't be doing my job if I didn't let them — and all of you — know that spot
Celebrity trainer and Drive 495 founder Don Saladino is known for sculpting the bodies of some of Hollywood's finest, like Zazie Beetz, Blake Lively, and Ryan Reynolds. Don's approach to fitness is simple.
In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something
Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts
If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice.
There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it — if you're anything like
Go to just about any conference today and you will hear a familiar tale of woe. A once great corporation, which had dominated its industry, fails to adapt and descends into irrelevance. The protagonists
If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body
I've always wanted strong arms, and knowing that I'm one of those people who naturally puts on muscle, I figured it wasn't a hard goal to reach. But it turned out to be a little more difficult than I it
The adage "If it were easy, everyone would do it," is especially applicable to sculpting abs. They're like the equivalent of a new Trader Joe's cauliflower hybrid product — incredibly hard to get. But
Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to
Fat-melting yoga moves you can do at home of SEE ALL BACK TO SLIDE A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement