Braden Harper

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10 Worst Foods To Stop Eating Immediately To Lose Belly Fat

Losing weight is a process in which you have to take care of many things and one of the important aspects is to take care of the food that you are …

Nutrition

I Tried Intermittent Fasting For 10 Days, and This Is What Happened

Imagine going on a diet and being able to eat and drink whatever you want. There’s no cutting carbs or counting calories. And you can still drink …

Nutrition

Did you know you can lose weight while sleeping? Here’s how!

Did you know you can lose weight while sleeping? Here’s how!<p>Searching for weight loss tips may have already lead you to tons of solutions like these …

Fitness

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

13 foods that can help you lose weight fast

1/<p>Protein<p>Susan Schmitz/Shutterstock<p>I'm fond of this macronutrient powerhouse for so many reasons: It promotes healthy skin, hair, nails, bones, and …

4 Things to Remind Yourself When You Overeat, Drink Too Much, or Skip a Workout

Don't beat yourself up. Try one of these gentle mantras instead.<p>There’s no way around it: You <i>will</i> stumble (you’re human!) on the path to achieving …

17 Powerful Quotes to Bring Out the True Greatness within You | Inc.com

Believing in yourself and in your abilities is essential to make things happen for you and to be great in life. Being great is not about ego or selfishness. The path to greatness consists of having a strong and genuine desire, a meaningful purpose, and also having good company along the way -- …

Motivation

No Wonder Michael B. Jordan Is So Hot in the Black Panther Trailer — These Are His Workouts

It may not sound like it's that far away, but having to wait until Feb. 16 to see <b>Black Panther</b> in theaters feels like an eternity. With such a stellar cast — Chadwick Boseman, Lupita Nyong'o, Angela Bassett, and Forest Whitaker, just to name-drop a few — and a compelling plot, it's safe to say that …

Science says it only takes 10 minutes to boost your energy

There are times when we need to have all our brain cells working at their very best to help us make the right decision, or solve a difficult problem, or do well on a test or examination. But, as we all know, our minds sometimes seem to have a life of their own — underperforming when we most need …

Top 10 Amazing Best Body Building Exercises for Weight Loss At Home – Page 4

7.Step Ups<p>When people add step ups to their exercise program, they usually discover that they are great for a wide diversity of things. Since these …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

5 Exercises for the Perfect Beginner Bodyweight Workout

[caption id="attachment_64528" align="alignnone" width="620"] Photo: Pond5[/caption]If you’ve committed to exercising every day this month (and want …

Workouts

The Secret (but Healthy!) Diet Powering Kyrie and the NBA

<b>The M-V-P chants</b> shower Kyrie Irving as he toes the line for two free throws. The point guard is putting the finishing touches on a 35-point masterpiece against the Atlanta Hawks, and the crowd bellows with praise from every corner of the arena.<p>This kind of hero worship is commonplace for the star …

Nutrition

Tom Hardy reveals what it takes to get in shape for new Venom role in Marvel’s Spider-Man spin-off

You can thank us later.<p>As if anyone needed an excuse to see Tom Hardy getting down and dirty (in the gym that is), Sony’s film Venom has given us the …

How to Ease Withdrawal Symptoms When You Quit Sugar, According to a Nutritionist

Eating less sugar can lower your risk of diabetes, help you lose weight, and even lead to brighter, younger-looking skin. But for most people, …

Nutrition

The Outbound Journal

Kristen Bell’s Go-To Workout Takes Only 15 Minutes

As an actor, mom, and entrepreneur, Kristen Bell's a busy woman—so she doesn't always have hours to spend sweating it out at the gym (chances are, …

It's Time to Fix Your Technique

<b>Are you moving correctly?</b><p>We see the buzzwords “corrective exercise” thrown around a lot in the physical training world. As a coach who focuses …

A Thousand Crunches Won't Give You the Abs You Want, but This Exercise Will

We know that a variety of factors play into building your strongest abs possible—diet, of course, is a big one since you do need to be eating right …

The Single Easiest Way to Activate More Muscle During Your Workout

One of our goals during each and every workout is to activate and work as much muscle as possible. It doesn’t matter whether you’re training a single …

Workouts