A few rules for eating from the chef of the Garmin-Sharp Pro Cycling TeamPart of our dead-simple fitness program Powering your workouts involves more than just eating before and after.Your entire day food
Try these muscle building moves What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique
You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself. You've tried to become one of those morning workout people (gotta love 'em!), but when that
Try this intense new way to shred your upper body Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.
There are tons of great tips, hacks, and strategies for exercising more, exercising better, and becoming more fit. For the sake of common decency, I'm going to try keeping this answer to 2,000 words or