Braden Crockett

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10 Strength Training Moves for a Bulletproof Body

K. Aleisha FettersBulletproof BodyFend off injuries with a stronger (and better looking) physique.

Strength Training

5 Next-Level Techniques to Burn More Fat

Mehmet Edip for Muscle & FitnessBurn More FatStoke up your flab-fighting furnace with these five methods.

The Key to Rapid, Core-Revealing Fat Loss

James MichelfelderBen BrunoCore PowerTo show off your abs, train your legs.

The Get Swole Bi's and Tri's Workout

<b>The Get Swole Bi's and Tri's Workout</b>Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll …

Vin Diesel

Here's How Many Reps You Should Do to Build the Most Muscle

Strength vs. SizeHere's how many reps you should do to achieve your goals.<b>"How many reps should I do each set to build the most muscle?" — Ben T.,</b> …


The 10 Dead-Simple Rules for Eating While You Exercise

A few rules for eating from the chef of the Garmin-Sharp Pro Cycling TeamPart of our dead-simple fitness program<p><b>Powering your workouts</b> involves more than just eating before and after.Your entire day of food should focus on preparing for and recovering from exercise. Reduce your calorie consumption …


18 Exercise Upgrades for More Muscle

Try these muscle building moves<p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

The Anarchy Workout

A typical consumer who follows a regular exercise program with proper nutrition can expect to lose up to 1 to 2 pounds per†week.<p>Greg Boyd <br>Lost 18.6 …

The 21 Best Bodyweight Exercises for a Strong Core

We've proven that achieving six-pack abs <i>is</i> possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and …

Helpful Life Hacks to Get in Shape for the Summer

<i>What are good hacks and tips for exercise, fitness and working out?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.</i><p><i>Answer by Leo Polovets,</i> …

The 10 Most Beautiful Snow Castles In the World

With stunning scenery and majestic fortresses, these are the cold-weather climes we actually wouldn't mind visiting.

8 Ways to Crush Strength Plateaus and Gain More Size

For most of us gym rats, the first year or two of training is the most fun, and often the most productive. But as you start to make the transition …


World's Best Boutique Hotels 2015

Le Sirenuse is another winner that used to be a family home—and that family still runs the place. The former villa overlooking the Amalfi Coast has …