Brad Zavakos

206 Flips | 4 Magazines | 353 Likes | 21 Following | 4 Followers | @BradZavakos | Keep up with Brad Zavakos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brad Zavakos”

How To Accept Your Social Anxiety & Work Through It In Your Everyday Life, According To Experts

Have you ever walked into a crowded room full of strangers and felt hyper aware of your every move? I imagine that’s what social anxiety feels like, …

Depression

How to Make Sure Agile Teams Can Work Together

Increasing volatility, uncertainty, growing complexity, and ambiguous information (VUCA) has created a business environment in which agile collaboration is more critical than ever. Organizations need to be continually on the lookout for new market developments and competitive threats, identifying …

Management

Why Being Kind to Yourself is the First Step Toward Personal Growth | Heleo

“Self-compassion actually makes you more motivated and more resilient to setbacks.”<p><b>READ ON TO DISCOVER:</b><p><i>Why self-care is anything but selfish</i>• <i><br>Why</i> …

Mindfulness

How to create the perfect structure for a UX case study

UX case studies form the core content of a UX professional’s portfolio. They are essential to getting you hired, because case studies are a window to …

UX Design

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

There's a free class that teaches you how to be happy — here are the 5 best things I learned

As humans, we're always chasing happiness, and it seems like it's not always easy to achieve.<p>As an experiment, I took a free class on happiness called "The Science of Well-Being." This six-week online course included lessons on the science behind wellbeing, assessments to help you discover your …

Happiness

7 Therapists on What to Do When You Feel Lonely

We live in lonely times. The elderly are lonely. The teens are lonely. People are lonely in cities and in rural areas, so much so that it’s now …

Loneliness

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

How I landed a job in UX Design at Google

3 UX lessons that school doesn’t teach youMy Google Onsite Interview in the Sunnyvale CampusNowadays, a lot of people are making a fuss of the …

UX Design

11 Things People Who Cope With Anxiety Well Do Differently

While anxiety disorders can be difficult to fully overcome — especially since they can be chemical in nature, as well as deeply ingrained — that …

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

Blockchain

How to Get Your Muscles Back After Taking a Break From the Gym

Taking an exercise hiatus can make muscles shrink fast. The experts explain how to get them back.<p>There are pieces of my body missing. Well, technically they’re still there, but I can’t see or feel them anymore. Anyone who’s taken months off from the gym or spent time in recovery from an injury, …

Becoming A UX Leader

Becoming A UX LeaderBecoming A UX LeaderChristopher Murphy 2018-04-11T12:50:15+02:00 2018-04-28T10:26:01+00:00(<i>This is a sponsored article</i>.) In my …

UX Design

Using CSS Animations to Guide a Better Ecommerce Experience

Shopping on the web can be a frustrating experience. Scrolling through a wall of products, understanding what is and isn’t in your cart, and …

Deep-Cuts Abs Workout

For an eye-catching six-pack, go with the king of abs exercises.<p>A study conducted by the University of Wisconsin compared 16 abdominal exercises, …

How to Get Rid of Under Eye Bags for Good

<b>No one likes eye bags,</b> they make people look old and unattractive. There are many treatment options for eye bags, although some will not get rid of …

How to Work for a Boss Who Lacks Self-Awareness

Just as people differ in height, musical talent, and sense of humor, there are pretty consistent differences in their ability to understand how others see them. Such differences are usually attributed to their self-awareness, though a more appropriate name for this ability would be <i>other-</i>awareness: …

How to do 'the flamingo' – the secret to strengthening your core

If you want to improve your balance and strengthen your core then you should try imitating a flamingo – or at least how the wading bird tends to stand on one leg. That is the advice of personal trainer Nadya Fairweather, who has suggested standing on one foot, then outstretching both arms to the …

The Brain

STEAMRole is like Tinder for mentorship

Providing ongoing mentorship can be impractical for busy professionals. With STEAMRole, the idea is to empower professionals to easily share their stories with students and young professionals.<p>It’s like Tinder for finding your role model and dream career in science, technology, engineering, art or …

Creative Design Portfolio Inspiration

Today we’re bringing you design portfolio inspiration with the help of Semplice. Semplice is a Wordpress-based portfolio system by designers for …

One-Pot Mexican Shrimp & Orzo Will Make You a Dinner Hero

Right now we're in a sort of seasonal food purgatory — we're so completely over winter and all its thick beef stews and heavy casseroles, but fresh …

Things to Start Doing If You Have Social Anxiety Disorder

Social anxiety activities are those things you can do to challenge your anxiety. ​Social anxiety disorder (SAD) affects up to 13% of the population. …

6 Fitness Tips for Building the Body You've Always Wanted

Average Joes can shape up with this six-pack of tips from fitness trainer and Men's Health Open champion Andre Crews.<p>Eight years before he had the chiseled physique you see now, Andre Crews was like most guys: an average Joe who wanted more out of life and his body.<p>By day he was a banker poring …

The Spiritual Shift That Eased My Anxiety When Nothing Else Worked

For as long as I can remember, anxiety was my companion. As a young child, it showed up as severe separation anxiety where, even in the safety of my …

Millennials Are Screwed - The Huffington Post

Credits<p>Story - Michael Hobbes<p>Michael is a contributing writer for Highline.<p>Typography - Jason Wong<p>Jason is an art director and graphic designer based in suburban New Jersey.<br>He is also a part of the lettering sketch blog Friends of Type.<p>Spiritual Guide - Becky<p>Becky is an 8-bit creation living in …

Healthy Foods You Can Make in an Instant Pot

With the help of an Instant Pot, healthy cooking is easier than ever before. Multi-purpose and incredibly fast, this electric pressure cooker also …

Free Face Exercise Tips to Tighten Around the Eyes

When you are looking to give your skin a more youthful appearance, you can exercise the muscles of the face. In fact, facial exercises can be …

Yoga

The Best Night Cream for Men Will Fix Your Face While You Sleep | GQ

GQ’s Best Stuff tested tons of night creams, serums, and even hair masks to find the best products for a supercharged, well-groomed sleep.<p>If it sounds like we're invading the last sacred space—sleep—and forcing you to think about your appearance even then, well, we are. That's because if you …

How to Stop Isolating and Connect with Others

“Thank God for Walgreens,” my friend Jessa said over wine one night. “I spent the whole day in my house yesterday writing and hadn’t spoken to a soul …

Applying Brooks' Law to Lines of Communication and Team Size

In a Field Notes post from 2014, LeadingAgile consultant Andrew Fuqua considers Brooks' Law in the context of the Theory of Constraints. Brooks' Law …