Bradley Fitness

78 Flips | 7 Magazines | 1 Like | 2 Followers | @BradWied | Personal Trainer. Small business owner. 

Struggling With Procrastination and Self-Doubt? Here’s How to Overcome Both

Procrastination and self-doubt are two of the biggest killers of dreams and goals. I’ve been there more than once in my life regarding some important …

How to Stop Making Excuses and Start Being Successful

Celebrity and food expert Jon Taffer shares his take on excuse-making.<p>This story originally appeared on Lewis Howes<p>I know how easy it is to make excuses. You want to be better, but you also want to stay in your comfort zone, so you tell yourself a story explaining why it’s okay to stay where you …

What to Know About Taking Melatonin Supplements to Improve Your Sleep

There are few things more frustrating than being wide awake when all you want to do is sleep — especially when it’s a regular occurrence. But what can you do about it? If you’ve ever Googled it, you likely encountered a never-ending supply of solutions that people swear by, including behavioral …

Self-made millionaire: Buying a home can help you retire early, if you make 1 important choice

According to author and co-founder of AE Wealth Management David Bach, "buying a home is the escalator to wealth in America." Homeownership can also …

5 Business Ideas You Can Launch from Your Living Room

Through technology, our world has become progressively more interconnected, and has created the potential for hundreds of different business ideas.<p>This story originally appeared on Due<p>Being a successful entrepreneur today is all about generating multiple sources of income. The title “serial …

11 Hot Instagram Marketing Tips from Social Media Experts

If you just landed here from planet Outbound Marketing or its satellite, planet Offline Marketing, I may be doing you a service by telling you …

Social Media

The 20 Best New Social Media Tools to Try in 2018 and How to Use Them

Now that 2018 is here and in full swing, you might be looking for new social media tools to add to your marketing stack.<p>According to Scott Brinker of …

Social Media

How to Create Great Content: A Step-by-Step Guide to Content Marketing That Delivers Real Results

A comprehensive guide to developing the right content marketing strategy and creating content that delivers real results for your business.<p>Content marketing is a great way to get people talking about your products, your services, and your company. Content marketing is also a great way to engage …

How to Create Engaging Social Media Campaigns That Get Attention

Getting people's attention on social media is more difficult than ever.<p>Between content shock and ever-changing social-network algorithms, reaching …

Social Media

10 Instagram Tools to Help You Build Your Following in 2018

Successful brands and influencers have used these tools in order to generate sizable Instagram audiences in no time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What do the world's best brands and most successful influencers have in common? One comonality is a massive Instagram …

8 Ways Local Businesses Can Get Started with Link Building

8 Ways Local Businesses Can Get Started with Link Building written by John Jantsch read more at Duct Tape MarketingI work with clients and …

Finally Starting Your Business This Year? Here's Your Ultimate 12-Point Checklist

You've had the idea for a while. Now is the time to act. This startup guide will get you up and running fast.<p>It's 2018,and you are really doing it. You have long imagined your product on the endcap at Walmart and practiced what you'll say when Mark Cuban grills you about your competitive edge. But …

How to Create Local Content for Local SEO

How to Create Local Content for Local SEO written by John Jantsch read more at Duct Tape MarketingPre-internet days, it didn’t take a lot for local …

How to set smart goals: What science says about getting what you want

During my two-week break, I’ve been working to migrate some of my old Money Boss articles to Get Rich Slowly. I thought this long piece on how to set …

151 Content Ideas to Fill Your 2018 Content Marketing Calendar

Is 2018 going to be a big year for you and your business?<p>I’ll be honest, over the 5+ years I have been working in the content marketing space, the …

Groundhog Day

Website Design Mistakes You’re Probably Making

It doesn’t matter what industry you operate in, the importance of a good website cannot be ignored today. Not only does your website need to look …

6 Ways to Get More Likes on Your Instagram Posts

<b>Would you like to increase engagement on Instagram? Do you want to get more likes on your Instagram posts?</b><p>The biggest currency on Instagram is Likes. …

How to Use Instagram for SEO

Instagram is one of many social media platforms businesses are including in their social media marketing strategies. Using social media can help …

Social Media

8 Local SEO Hacks You’ll Actually Want to Use by @ab80

Make these easy improvements to boost your short- and long-term local SEO efforts – and your search rankings.The post 8 Local SEO Hacks You’ll …

Google’s Advice on Preparing for the Mobile-First Index by @MattGSouthern

Google's Gary Illyes recently shared some advice on how to prepare for the impending mobile-first index.The post Google’s Advice on Preparing for the …

How 6 Pro Photographers Are Using Instagram Stories

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19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

Healthy Eating

Things I’ve Learned in Four Years of Blogging

Today marks the four year anniversary of Suzie Speaks. Four years, 838 posts (if you don’t count the hundreds that I’ve deleted), a collective …

3 Tips for Turning Your Customers Into Your Marketing Team

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How can a startup generate awareness and attract new customers without the resources necessary to pursue traditional marketing or public relations efforts?<p>Get creative and use these three tips to turn your customers into an effective …

6 Must-Do's for Effective Social Media Marketing

Six marketing experts give their best advice on how to grow an audience, regardless of your budget.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A lot of businesses do social media marketing wrong. They hear everyone screaming, “You must have a social media presence,” but what that …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Recipes

17 Cheat Sheets Every Home Cook Should Know About

From baking hacks, to perfect pastas, to slow cooker shortcuts.

Mayo Clinic discovers high-intensity aerobic training can reverse aging

Mayo Clinic study finds high-intensity aerobic exercise may reverse aging (credit: Flickr user Global Panorama via Creative Commons license)A Mayo …

Nutrition Myths You Need to Stop Believing

To many people, the subject of good nutrition is a maze of conflicting advice. Low carb vs. high carb, low fat vs. high fat, unsaturated fat vs. …

A celebrity trainer reveals one way she helps clients trick themselves into eating healthier

<b>The INSIDER Summary:</b><p><b>• Nutritionist and celebrity trainer Harley Pasternak says blending is the best way for unhealthy eaters to ease into healthier habits.<br>• His Body Reset Diet starts off with drinking three different smoothies per day.<br>• Each smoothie contains a different set of essential</b> …