Brad Rayon

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Use Lemon Juice Instead Of Taking Pills For Solving The Following Problems

The lemon juice contains high amounts of nutrients like vitamin C, Vitamin B, potassium and also contain antioxidants, carbohydrates which make this …

Alternative Medicine

What Is the Fastest Way to Burn Carbs?

Carbs are found in all foods except meat, including grains, fruits, vegetables and even dairy. Regardless of the source, after absorption, carbs …

Top 5 Reasons Why You're Not Losing Weight

Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and …

The 4-day beginner workout growth plan

The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably even too many times to remember. …

4 Ways to Get More from Your Push-Ups | The Art of Manliness

<i>Editor’s note: This is a guest article from Anthony Arvanitakis.</i><p>Push-ups: the manliest and most foundational strength exercise for the upper body. …