Brad Jackson

8 Flips | 2 Magazines | 1 Like | @BradJackson443m | Keep up with Brad Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brad Jackson”

Sleep is More Important than Food

Let’s cut to the chase.<p>Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You’d probably be hungry, perhaps a little weak, and almost certainly somewhat thinner. But basically you’d be fine.<p>Now let’s say you deprive …

How Sleeping Too Little Is Ruining Your Cognitive and Emotional Performance | Inc.com

<i>Firas Kittaneh is the CEO and co-founder of One Mall Group, a group of specialty e-commerce brands including Amerisleep, an eco-friendly luxury mattress company. His award-winning team is focused on bringing housewares online to a larger consumer base using cutting-edge technology. Learn more about</i> …

Michigan State University

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

Stressed About Your Sleep? This Perspective Could Help

If you're like 48 percent of Americans, you're familiar with insomnia: the tossing and turning, the racing thoughts, the anxiety over how tired you'll be the next day.<p>But this video from The School Of Life, a London-based organization that offers classes and services related to emotional …

11 Secrets of Better Sleep

Sleep is tough. Getting enough of it. Falling into it. And staying that way for a good amount of time -- restfully and without waking. A "solid" night's sleep? Who gets that nowadays?<p>According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent …

6 Things That Are Seriously Screwing With Your Sleep

<b>Those Sunday Night Blues</b><br>You know that feeling you get in the pit of your stomach on Sunday night where you start to think about how much you have to do in the week ahead, how you're still kind of tired from the weekend, and <i>how</i> is it almost Monday already?! Brace yourself: A survey from the market …

5 Bizarre Sleep Disorders That Will Make Your Eyes Wide

Tossing and turning in bed at night often leads to a bad night’s sleep that leaves us restless and irritable the next morning. When we sleep, our …

Undiagnosed Sleep Problems May Be Common Among Firefighters

THURSDAY, Nov. 13, 2014 (HealthDay News) -- Sleep disorders such as sleep apnea, insomnia, shift work disorder and restless leg syndrome are common …

Sleep