Brad Damm

10 Flips | 2 Magazines | 2 Likes | @BradDamm | 15 - in a relationship Chelmsford - essex Boxing - Gym - Life

This Quick & Healthy Snack Will Be Your New Go-To

These bars pack a powerful coconut punch. The healthy oils protect your heart and boost your metabolism, but it's the rich, sweet flavor (think …

Food

Summer Tips For Healthy Living

Cool Clothing<p>Wearing cotton clothes and socks would help you manage the temperature and sweat. Avoid tight clothes that suffocate you.<p>Eat Light<p>Ensure …

Healthy Snack Food - A Great Way to Improve Your Health

The idea of using health snack food may sound unfamiliar to you. However, in fact, if you do some research on the internet, you will find that this …

Healthy Snacks for Weight Loss - What Healthy Snacks Are Available?

Everyone loves to snack and just because you are on a diet it doesn't mean that you have to forego your daily snacking routine. Instead you need to …

Eat chips?! 3 myths about food and healthy skin get busted

If beauty truly comes from within, then the foods we eat can either wreck havoc on our skin or give us a glowing, clear complexion. That's why NBC medical correspondent Dr. Natalie Azar is busting myths on foods, so you can put your best face forward.<p>1. Eating fatty foods leads to bad skin<p>Wrong. …

The secret to this quick and healthy minestrone soup recipe? Canned beans!

We recently shared the recipe for a minestrone soup that might just help you live to 100. But even if you don't have time to soak beans for eight hours, healthy minestrone can still be on your menu. Try this recipe, which is fast enough for a weeknight dinner. Plus, add-ins like tomatoes, butternut …

How to Tell if a Nutrition Bar Is Actually Healthy

Not all packaged bars are created equal.<p>You've probably heard that in March 2015 the FDA sent a warning letter to KIND Snacks. The agency's main beef with some of the company's bars? They call themselves "healthy"—even though certain flavors contain more than 2.5 grams of saturated fat. (The FDA's …

Nutrition

I Lifted Weights With My Penis and It Was Weird

One intrepid man's story.<p>Personal rule: When you get something in the mail that combines sex and exercise, you can't <i>not</i> try it out. Hence my intrigue when I got a package called "Private Gym." Private Gym is a weighted cock ring that's basically weight lifting for your penis. Turns out, guys can …

The Surprising Ways Lifting Weights Will Change Your Life

Because of the way "meatheads" and "gym bros" are portrayed in popular culture, weight lifting and even gym culture in general seems pretty intimidating, especially to newcomers who are unfamiliar with the environment.<p>Yes, the gym, and especially the weight section, can be an intimidating place, …