Brad Conaway

8 Flips | 1 Magazine | 3 Likes | @BradConaway | Keep up with Brad Conaway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brad Conaway”

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

5 Yoga Poses For Shoulder Strength And Flexibility

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the</i> …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

My ruminating anxiety put me in a state of not really living. But I’m learning to wake up

Little do I know that this question – this silly, rudimentary question – is about to change my life. Because my answer to this question reveals something profound about how I am living my life. I am not living my life mindfully. I am not mindful. I am not really living.<p>Summer 2013, and I am still …

The Secret To Making Anxiety Work In Your Favor

As psychologist Amy Cuddy explains, we may not be able to extinguish anxiety, but we can learn to interpret it differently.<p>Alison Wood Brooks, a colleague of mine at Harvard Business School, also happens to be a talented singer. She’s logged hundreds of hours in front of audiences, and her poise on …

Harvard Business School

Homeowners in United States Are Furious With Their Power Companies!

Warning: Do not pay your next energy bill until you read this...<p>This is the 1 simple truth your power company doesn’t want you to know. There is a …

20 Small Things People Who Enjoy Being Alone Do That Bring Great Joy

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

10 Easy Ways to Retire 10 Years Early

Play it smart, and you won’t need a fortune to leave the office behind<p>Forget what you may have heard—you don’t need to work until the grave. Just follow these 10 simple strategies and you’ll be able to retire when you’re young enough to enjoy it.<p><b>Related</b>: The Better Man Project—2,000+ Awesome Tips …