Tom O'Keefe

14 Flips | 2 Magazines | 3 Likes | 2 Following | 14 Followers | @BostonTweet | Better known as BostonTweet. Founder of Flutter and DownloadBoston.

Boston commute is as congested now as it was 10 years ago

Commuting into Boston on any given weekday involves military-style strategic planning to gain the upper hand over thousands of others trying to get …

For officers it was all about Bella

The odds were, it was always going to end this way. Who would throw the body of a little girl away in a trash bag, like so much rubbish?<p>It was always …

Middle-income population falling in Boston

Maria Sanchez-Lopez and her husband just rented a house in Randolph, a three-bedroom home with room for their two twentysomething children and a big …

25 minute walk could add 7 years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

The Chest and Triceps Routine That's So Fast and Effective You'll Want To Do It Every Workout

This super simple superset will make your pecs and arms pop<p>If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and then roll over onto your back and do chest presses—with 15- to 20-pound dumbbells—for as long as …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos2 days agoView More<p>Style<p>At 36, the …

Red Carpet

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Workouts

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

Workouts

5 Tips Sure to Help You Run Faster

<i>By Samuel Blackstone for DETAILS.</i><p><i>(photo: Ian Maddox)</i><p>There's nothing quite like a refreshing Sunday afternoon run in spring. The sound of rubber meeting asphalt, birds chirping in the background, lungs sucking in fresh, healthy air amid dark-green pastures and powder-blue skies. We got you in the …

Why Exercising Is a Higher Priority Than My Career

There’s a prevalent attitude among entrepreneurs that the business, whatever that business is, comes first. It is the high priority that trumps …

Ease That Aching Back With These Soothing Yoga Poses

Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also …

Yoga

The 30-20-10 Run Workout

<i>Regular fartlek-style workouts can up your performance while decreasing training time.</i><p>When it comes to improving running fitness, every workout has …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts