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4 great free Android apps that do amazing things the iPhone can’t

We resurrected our recurring series on great Android apps that offer cool features iPhone users can’t have, and it was one of our most popular posts …

Apps

Big Dead Bodybuilders

The Ultimate Price of Pro Bodybuilding?<p>Here's what you need to know...<p>Becoming a top level bodybuilder requires the use of powerful drugs which have …

Biomedicine

Save Time In The Gym

6 Time-Saving Tricks To Boost Strength And Burn Fat At The Gym<p>"I don't have time to work out."<p>It's one of the most common lies of the 21st century. An effective workout is an efficient one and if you want to save time in the gym, it basically comes down to selecting the right types of exercises and …

Exercise

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

How To Lose Fat and Build Muscles Simultaneously

To be able to lose fat and gain muscles at the same time, three things are necessary; diet, strength training and cardiovascular exercise.<p>I believe …

The 7 best things to eat and drink after a workout

Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine— it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p><b>Whey</b><p><i>In Brief:</i> Fat-torching, energy-restoring …

How long does it take to get out of shape?

With five kids age 6 and under — including a set of twins — Karyn Ryan could barely find the time to sleep, let alone exercise. After a nine-month hiatus from her fitness routine, Ryan was so overweight and out of shape that she got winded just going up the stairs. “Mentally, I needed to find …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley13 hours …

Men's Fashion

7 Exercises to Never Do After 50

Working out the same way in your 50s as you did in your 30s sets you up for a world of hurt. Changes in flexibility, muscular strength, bone density …

Baby Boomers

12 Ridiculously Easy Ways To Cut Calories And Lose Weight

How would you like to cut about 500 calories from your daily diet without even realizing it? That's right, you read that correctly. You won't even know you're eating less, and you won't feel hungry. All you have to do is turn the following tips into habits, and you'll drop 1 pound per week, 26 …

Period Periodization: Harnessing the Power of Your Cycle

<b>Women, does your hormone cycle affect the intensity, difficulty, and quality of your workout?</b> Would you be interested in learning why this happens, …

10 things in tech you need to know today

<b>1. Music streaming service Spotify is close to raising $400 million at an $8.4 billion valuation.</b> The funding is expected to come from sources including Goldman Sachs and Abu Dhabi's sovereign wealth fund.<p><b>2. Apple is in talks with Taylor Swift and Florence and the Machine about its new music</b> …

Is fasting the key to weight loss, good health, youthful vitality and longevity?

The hugely successful 5:2 diet has introduced millions to the concept of fasting. Now, an accumulation of cutting edge science suggests that the 'hunger cure' may be the answer to the epidemic of lifestyle diseases from obesity and diabetes to cancer.<p><b>“Everyone can perform magic, everyone can reach</b> …

Holistic Medicine

The Most Powerful Food Combinations

What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. As researchers work to unravel the complexities of the interactions of the foods we eat, try these combinations, …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

The 'Man Who Flies For Free' says these are the 3 best websites for airline deals

Keyes has become so gifted at landing supercheap tickets and getting the most out of his frequent-flier miles that he has booked an epic world trip that spans 13 countries, 20,000 miles, and 21 flights — all free.<p>He told Business Insider his process was a "labor of love" and that he enjoyed finding …

9 Morning Exercises To Start Your Day Stress-Free

Are you feeding your mind in the morning? (That jolt of coffee doesn't count because that's just artificial stimulation.) Exercise increases the birth and development of new nerve cells in your brain—the very components of your brain that slow down and even die because of stress. A recent study …

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8 Workout Mistakes You're Probably Making

Here's what you need to know...<p>Don't fatigue your core between strength movements. Leave ab work for the end of the workout.<br>• Take your height and …

Extreme Sports

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