January 7, 2016 Share Tweet "I don't have time to work out." It's one of the most common lies of the 21st century. An effective workout is an efficient one and if you want to save time in the gym, it comes
Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine— it's what's on your plate. Below,
By Nora Krug Nora Krug Staff editor for Book World with a focus on children's books, memoirs, fiction, parenting, health and fitness Email Bio Follow With five kids age 6 and under — including a set of
1. Music streaming service Spotify is close to raising $400 million at an $8.4 billion valuation. The funding is expected to come from sources including Goldman Sachs and Abu Dhabi's sovereign wealth 2.
The hugely successful 5:2 diet has introduced millions to the concept of fasting. Now, an accumulation of cutting edge science suggests that the 'hunger cure' may be the answer to the epidemic of lifestyle
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists
The worst part: You probably think they'll help you drop more pounds. The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss
Keyes has become so gifted at landing supercheap tickets and getting the most out of his frequent-flier miles that he has booked an epic world trip that spans 13 countries, 20,000 miles, and 21 flights