Bossalina Nina

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The Science Of Smudging: Here Is How Sage Actually Cleans BACTERIA In The Air

Whenever the term “smudging” is mentioned, some people are extremely skeptical about it since they view it as something associated with strange …

Alternative Medicine

5 Anti-Inflammatory Foods You Should Try This Week To Burn Fat Quicker

Cardio alone won’t be enough to burn all of the extra fat you want to disappear. You also need to eat. “Making it a habit to add anti-inflammatory …

Nutrition

PLANT SOME OF THESE AROUND YOUR HOME AND GARDEN AND YOU’LL NEVER SEE ANOTHER FLY AGAIN

Spring and summer are the times when most people spend much of their free time outdoors having fun, whether it’s a picnic or a nice hike in nature. …

Gardening

The Best Place to Find All-Natural Black-Owned Beauty Products

There’s no doubt that conscious beauty has been having its moment for a long while now. Shoppers continue to ride the wave, increasing demand for cleaner, more natural products without ingredients like parabens and silicones, and the industry at large has been upping the supply. But despite the …

Skin Care

'Father Of Gynecology,' Who Experimented On Slaves, No Longer On Pedestal In NYC

<b>Updated at 10:30 a.m. ET Wednesday</b><p>New York City has removed a statue of J. Marion Sims, a 19th-century gynecologist who experimented on enslaved women, from a pedestal in Central Park.<p>The statue will be moved to a cemetery in Brooklyn where Sims, sometimes called the "father of gynecology," is …

New York City

'Promises Made,' the legacy of urban renewal in Durham

A 28-Recipe Virtual Potluck to Celebrate Black History Month

Every year, February marks Black History Month, a time to celebrate the achievements and contributions of African Americans. To honor the month-long holiday, twenty-eight black food bloggers came together for a first of its kind Black History Month Virtual Potluck.<p>Noted Soul Food Scholar and James …

Cooking

Stunning time-lapse captures the seasons of Norway

Norway is an amazing place and this time-lapse by Morten Rustad definitely does the region justice. Morten says that he travelled some 20,000km, took …

5 Things to Consider Before Starting a Side Hustle | Inc.com

Side hustles are gaining a lot of momentum with people who have the entrepreneurial spirit but can't or don't want to quit their day job. Bills, student loans and other responsibilities often are the cause for not going all in. And that's okay. Despite what investors may think, mitigating risk to …

Entrepreneurship

Scientists Find Evidence That Our Early Universe Was Once a Hologram

For decades, scientists have been toying with the idea that our Universe is – or once was – a giant hologram, where the laws of physics require just …

The Secret to Creating Successful Morning Routines No One Ever Talks About

I wake up at 5:45 a.m. every weekday.<p>I drink a full glass of water, a cup of iced coffee, and get in the shower.<p>I get dressed, and I meditate for 20 minutes. After meditating, I write/edit for one and a half to two hours before I go to work.<p>I have developed the famous "morning routine," many of us …

The Food Lab: How to Make Kickass Quesadillas

Serious Eats<p>VIDEOS<p>Watch More Videos<p>The other day, I made a quesadilla for my wife, Adri, before stepping out of the house. A few minutes later, she texted me to reluctantly let me know that my quesadillas have always been the best she's ever had. I responded with this, to which she said this. What …

12 Quotes from Zen Masters That Will Stop You Over Thinking to Achieve Clarity of Mind

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

Meditation

Pomegranate-Glazed Roasted Quail

These tiny game birds are prized throughout the Mediterranean for their delicate flavor, which is milder and sweeter than that of many other game …

Pomegranate

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

Opening To Your Own Wisdom

Walking with my friend Stephanie the other day offered one of those sought after but elusive “ah ha!” moments. She was speaking of her frustration …

Spirituality

5 Smoothies To Align Your Chakras

Balanced chakras are a part of balanced diet<p>Ever felt “off” but didn’t have a runny nose to explain to a physician what might be wrong? There are precisely 1,500,321 things that affect us in a single day from a text bubble that never turns into a conversation to a dude on the subway who keeps …

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

Free Yourself: Simple Affirmations to Wake Up & Balance your Chakras.

If you’re tired of suffering, it’s well within your means to change how you feel. Five minutes a day can change your life.<p>When I asked to be shown a …

Spirituality

Intro to Meditation -- The Challenge of Self Observation

We can't become better versions of ourselves if we can't first see what we're doing clearly. Meditation using the method of self-observation provides an opportunity to look at ourselves objectively. But objective observation is not so easy. Here are some things to look out for :<p>Habit - If you're …

A New Way to Say Affirmations

I sat in meditation to contemplate the question, who am I?<p>We have learned ourselves to be the Ego -- the false conditioned self. We think we are the body with a soul, but we are a soul that has a body. You can say the soul is the energy which gives life to the body. Like a car needs a key to start …

A First-Time Buyer’s Guide to Home Maintenance

Take care of these tasks to avoid major home hassles, inefficiencies or unsightliness down the road.<p>Brought to you by<p>When you buy your first house, …

Words of Wisdom From 10 Women Who Quit Their Jobs to Follow Their Dreams

<b>By Brittany T. Policastro</b> – Theresa Conroy was a reporter for 26 years when she quit her job to become a yoga therapist and open Yoga On The Ridge. …

Middle Age

Is Spiritual Telepathy The New Manifestation?

Many years ago, after a long career in alternative magazine publishing, I suddenly found myself unemployed. Until then, my career path had been …

Spirituality

Why (& How) You Should be Your Own Best Friend.

Although we have best friends or favorite relatives, if most of us were given the option of being joined at the hip to another human being, we would …

Morning Is Best

Morning Is Best<p>Okay, okay, God doesn’t keep business hours. He is available for worship, praise, and prayer 24/7. There is no bad time.<p>But, forgive …

10 Pitfalls Keeping You From An Awesome Meditation

There are many guidelines out there for how to meditate. But it’s also good to understand what <i>not</i> to do in meditation. Here are 10 common pitfalls …

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Discogs' vinyl-tracking app goes wide February 29th

Whether you call it "vinyl," "wax," "black crack" or something else entirely, we can all agree that poring over shelves for new records can be a time-consuming, but ultimately rewarding, process. And now, the folks at Discogs are making it easier to see if that copy of the <i>Lost Highway</i> soundtrack …