Michelle Dominique

61 Flips | 4 Magazines | 45 Likes | 5 Following | 53 Followers | @BossKittyDa482m | Keep up with Michelle Dominique on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Dominique”

6 Simple Moves to Eliminate Knee Pain for Good

Erin Kelly<p>Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different …

Why we have blood types and why they matter

If A+ was the top grade in school, then surely A+ was also the most excellent of blood types - a biological mark of distinction.<p>It didn't take long for me to recognize just how silly that feeling was and tamp it down. But I didn't learn much more about what it really meant to have type A+ blood.<p>By …

Medical Research

Does the Brain Filter out a Wider Awareness?

The human brain has amazing capacities. It contains billions of neurons, allowing it to process vast quantities of information so that we can function effectively. But can we have too much information? Yes, and, in fact, filtering information is one of the brain's most important functions. Brain …

Consciousness

Hubble Unveils Deepest View Of The Universe Ever

To see farther out into the Universe than ever before, you must gather the greatest amount of light possible.<p>The way to do that is:<p>go to space,<br>• with the largest telescope you can,<br>• and observe a clear patch of sky for as long as you can.<p>In 1995, Hubble imaged a dark region of space with few stars and …

Universe

The 15-Minute Workout That’ll Leave You Chill AF

Better energy is just a few poses away.<p>Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

14 Stress Management Apps to Relax Your Mind & Body

Self-help can be your biggest asset. Check out these apps to help you manage your stress and anxiety on a daily basis.

Apps

Beginner's Guide: Paleo Diet For Weight Loss And Better Health

There are many diets out there that promise short term weight loss and enforce the idea of detoxing the body. However, dieting is not all about …

The Best Exercises for Inner and Outer Thighs

Amy Eisinger<p>Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot …

31 Healthy Meals You Can Make in 10 Minutes or Less

31 Healthy Meals You Can Make in 10 Minutes or Less - Test<p>Kissairis Munoz<p>We know the facts: Preparing meals at home is good for your health and your …

41 Guilt-Free Super Bowl Snacks

Nicole McDermott<p>The Super Bowl is all about football, booze, commercials, and most importantly, snacks. But don’t worry, just because we say …

5 Killer Moves for Yoga-Ready Abs

Sophia Breene<p>Looking to build a solid core? Check out this professionally programmed core training plan from our friends at Cody that'll give you the …

4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"

Jen Comas<p>Diet and exercise get all of the attention when it comes to fat loss. While they both do play a major role in the process, it's not quite as …

34 Surprisingly Delicious High-Protein Smoothie Recipes

Stephanie Castillo<p>Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a …

50 Bodyweight Exercises You Can Do Anywhere

Laura Schwecherl<p>Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, …

Adrenal Fatigue: What you need to know

Chronic stress. We’ve all heard of it, but many people are unaware of the damage it can do to the body on a day to day level. In a world where we’ve …

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

10 Tattooers to Look Out For in 2016

When considering a tattoo, many people turn to hot trends for inspiration. And there are plenty of interesting styles that come and go. But for such …

15 Time Wasters That Successful People Avoid

The reality is, there are only 24 hours in a day and there is nothing we can do to change that (at least not yet). I’m sure you struggle to make the …

The Emergency Dinners We Make When We Need to Eat RIGHT NOW

When we walk through the door and need to eat RIGHT NOW, these are the dinners that never let us down.<p>The criteria for a solid emergency dinner are remarkably similar to those for great drunk food. It's gotta be so easy you don't have to think about it; immediately gratifying (this often translates …

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

Workouts

How to get rid of 9 secret allergens lurking in your home

Can't get rid of those terrible allergies? As it turns out, the pesky culprit triggering the stuffy nose and all of that sneezing might just be hiding in your home.<p>Robin Wilson, TODAY lifestyle expert, stopped by Studio 1A to uncover a few surprising allergy hot spots and offer tips on how to keep …

Cleaning

30 Healthy Dinners That Take 30 Minutes or Less to Make

After a long and draining day, the last thing you want to do is spend hours in the kitchen making a meal. You're hungry, and you want your food now! Before you reach for the takeout menu (and possibly undo some hard work from diet and exercise), try one of these 30 recipes. Each takes 30 minutes or …

What Are the Health Benefits of Eating Fruits to Lose Weight?

There is one food you can eat when you want to lose weight that you will never get enough of. FRUIT! Fruit is one of the healthiest foods available, …