Arlan Arthur

11 Flips | 3 Magazines | 2 Likes | @BornMonarch | Keep up with Arlan Arthur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arlan Arthur”

Why Use Protein Shakes?

Protein comes in many forms, but sometimes it is the most accessible form that’s best. Let’s look at protein shakes, which are the quick-and-easy …

Selfie Photo Tips & Techniques

Sometimes we don’t want others to know that we have taken a photo of ourselves. In these cases, it is nice to be able to discreetly take a …

The One Exercise You Should Try Before You're 30

<i>By Corrie Pikul</i><p><i>This type of move has major anti-aging benefits—and the earlier you start doing it, the better.</i><p>Before we tell you, let's go over a few things...<p><b>What you know:</b> Your bones get weaker as you get older.<p><b>What you probably don't know:</b> Before they get weaker, they get stronger: Up to 90 …

Round 25: The Best Arm Building Exercises

What are the best arm building exercises and shaping/defining exercises? Dara: For biceps it’s important to work all heads to get a nice round …

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

Google Maps Highlights Street View of Harry Potter's Diagon Alley

Google has taken its Maps street view team to London to capture a 360-degree view of the magical world of Harry Potter. Google Map users can now visit the set on the Warner Bros. Studio Tour in the UK to view Diagon Alley, the marketplace made famous by J.K. Rowling’s novel about the boy …

7 Memorable Graduation Speeches by Entrepreneurs and Other Leaders | Inc.com

In 1994, I witnessed perhaps history's most insane commencement addresses, at Wheaton College in Norton, Mass.<p>Connie Chung, then the anchor of CBS Evening News, offered a stream-of-consciousness recounting of a dream she'd had the night before--not exactly a Martin Luther King Jr.-style …

Photographer Captures Swimmers Posing Elegantly Underwater

Those of you into classic Hollywood of the last century will all be familiar with the wonderful movies that were made starring Esther Williams. …

Water Landscapes Around the World Showcase Nature's Beauty

<b>This post is brought to you by Poland Spring Brand 100% Natural Spring Water.</b><p>When you first hear the word landscape, what comes to mind? Do you think of mountains, hills or the general countryside? In fact, landscape is more broadly defined as “all the visible features of an area of land” which …

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …