Johnny Cash

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Challenge Yourself to Eat Clean For 2 Weeks

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our latest Two-Week Clean-Eating Plan, created by registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods: fruits, veggies, whole grains, and lean …

Nutrition

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

Healthy Little Food Swaps That Taste So Good

We could probably all stand to eat a little more healthfully, but traditional nutrition swaps are kind of a bummer (no, rice cakes are not an …

Nutrition

11 Healthy Lunch Options When You Need a Reboot

Why Potassium is More Important Than You Think

Why Potassium is More Important Than You'd Think<p>These facts are bananas, B-AN-AN-AS...<p>January 24, 2018<p>Got cramps? We sure hope not! But before you go …

Eat This to Build Muscle

When it comes to building muscle, what you put into your body is just as important as the time you spend in the gym. Muscles are made from protein, so they need more of it to grow, says Gabbi Berkow, a New York City–based dietitian, exercise physiologist, and certified personal trainer. This …