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How to sit

Sawaki Rōshi instructs:<p>When you enter a zazen hall, it is not just to practice zazen – you also have to keep to the rules of the hall. First, go to …

Use Your Words: How to Reduce Stress by Speaking Kindly This Season

<i>By Jan Bruce</i><p>The words you use to describe the holiday define your experience of the holiday. It's true. If you say to yourself, "Oh no, here come the holidays with their stress and exhaustion and pseudo-nostalgic crap," well, that's exactly what you'll expect -- and experience. And while you may …

7 Health Problems Improved By Sleep

What if the cure for what ails you was as simple as going to sleep?<p>We spend a lot of time talking about how dangerous it is to skimp on that good quality shut-eye. Sometimes we ignore the flip side of that equation: Sleep can work wonders.<p>No, it won't cure cancer or save you from a heart attack …