Boris K

19 Flips | 1 Magazine | 6 Likes | @BorisK5fd9 | Keep up with Boris K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Boris K”

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

10 Motivational TED Talks to Start Your Morning

Enjoy a side order of inspiration and knowledge with your breakfast.<p>One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories and share their …

Self-help guru Deepak Chopra on genetic health and his six pillars of wellbeing

Deepak Chopra's latest book, Super Genes, tells how lifestyle shifts can help you reboot your health at a genetic level.<p>How are you feeling today? …

What Tony Robbins, the world’s leading self-improvement guru, does every single morning

There’s probably no bigger name in self-improvement than self-made Tony Robbins. The incomparably vivacious 6-foot-7-inch motivational speaker is …

Calories Per Day to Lose 3 Pounds Per Week

There are a number of factors that you need to take into consideration to determine how many calories a person should eat to lose weight, so there is …

How to Instantly Have a Success Mindset

What does it take to have a success mindset? It's easier than you think.<p>I've been waiting in the hotel lobby for two minutes. My temper begins to rise as I think, <i>How inconsiderate of them to waste my time!</i> But I catch myself.<p>I was about to tell myself a victim story, and I remembered: You can't run …

How to Tell a Coworker They’re Annoying You

Whenever we’re working closely with other people, it’s easy for tensions to arise thanks to differences in personal styles and priorities. When they do, we have a choice: should we raise the issue, or keep quiet? Many of us bite our tongue, worrying that speaking up will harm an important …

The Ultimate Guide to Habits – Peak Performance Made Easy

You’re much more likely to be successful if you change a bad habit into a better behavior.<p><b>Here’s a common example:</b> A lot of us crave something sweet …

7 Tiny Changes in Mindset to Dramatically Improve the Quality of Your Life

Does it feel like your brain controls you instead of the other way around?<p>You want to live a productive, happy, and successful life, but mental roadblocks keep getting in your way.<p>You know what it takes to become successful, but it's easier said than done. You are willing to do the work it takes to …

Self-improvement

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

The 15 Most Popular Free Online Courses for Professionals

It's never too late to invest in your career.<p>It's never too late to invest in your career. Fortunately, we live in a time where we all have access to an elite education at our fingertips, not to mention completely free of charge. All you have to do is create a free account at Coursera, and you'll …

25 books that every entrepreneur should read

We spoke with wildly successful entrepreneurs and VCs like Mark Cuban and Peter Thiel and pored over years of interviews with star founders to find the books that every aspiring entrepreneur should read.<p>Here are their top recommendations.<p><i>Bianca Male, Aimee Groth, Richard Feloni, Natalie Walters,</i> …

Self-improvement

11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive

How you start your day has a huge impact on your energy and self-control. Dr. Travis Bradberry provides 11 great ways to break bad habits and start your day off right.<p>I don't know anyone who couldn't use a little boost in energy and self-control.<p>Researchers at the University of Nottingham recently …

20 habits to get mentally stronger

Everyone wants to start out 2016 strong, but it’s finishing strong that’s also important. Many resolutions and goals are never reached because we get …

Happiness

How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …