Boris Jan Bonfils

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Fasting-induced anti-aging molecule keeps blood vessels young

New research has found that fasting triggers a molecule that can delay the aging of our arteries. The findings could help prevent age-related chronic …

Non-infectious Diseases

Your Body Fat Percentage: How It's Measured And Why It’s Useful

How To Measure Your Body Fat<p>I recently measured a woman's body fat because she didn't like the number her personal trainer had given her. Maybe …

Fitness

20 Tips For The Vegetarian Bodybuilder!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building …

Building Muscle And Burning Fat Simultaneously: Is It Possible?

As summer approaches we all start thinking about getting lean. So why not just reduce calories and sacrifice the muscle? Because it's possible to …

Drop de tunge vægte og kvæl musklerne stærke i stedet

Med meget lette vægte og træningspas, der aldrig varer mere end 20 minutter, har »Kaatsu« vist sig yderst effektiv som styrketræning. Den japanske …

Light Pollution Map

The Real Causes Of Depression Have Been Discovered, And They're Not What You Think

Across the Western world today, if you are depressed or anxious and you go to your doctor because you just can’t take it any more, you will likely be told a story. It happened to me when I was a teenager in the 1990s. You feel this way, my doctor said, because your brain isn’t working right. It …

Lever du med skjult adhd? Tjek det her

Adhd bliver langtfra opdaget og diagnosticeret hos alle i børne- og ungdomsårene, hvor symptomerne ellers typisk viser sig. Derfor er der en del, som …

The 20 Most Effective Exercises To Train Around Shoulder Pain

Low reps are a must with the BUP, as the CNS fatigue from the high grip demand is intense. <b>2-3 sets of 3-5 reps seem to work best prior to your limit</b> …

Prøv forskernes beregner: Så mange leveår har du tilbage

Et gammelt ordsprog lyder: »Ingenting er sikkert her i verden, undtagen døden og skatterne.«<p>Men selvom døden ganske vist er uundgåelig, er vores …

Rapport: Ikkevestlige børn er mindre empatiske end danske

10 Minutes of Yoga to Jumpstart Your Work Day

Launch Calendar

List (Filter by Vehicle)<p>Calendar<p>Upcoming Missions This Year<p>Sep 8<p>Telstar 18V<p>Falcon 9 v1.2<p>Location<p>Cape Canaveral AFS SLC-40<p>Time<p>11:23 PM EDT / …

Space Exploration

Space Calendar 2018: Launches, Sky Events & More

<b>LAST UPDATED Sept. 19:</b> These dates are subject to change, and will be updated throughout the year as firmer dates arise. <b>Please DO NOT schedule travel</b> …

Space

Is Apple Cider Vinegar a Miracle Food?

<b>Is Apple Cider Vinegar a Miracle Food – What is the Evidence?</b><p><b>By:</b> Peter Fitschen, PhD<p><b>Read Time:</b> 6.7 oz of coffee<p>Vinegar can be made from nearly any …

Weight Loss

The Sweet Spot for Intermittent Fasting

Lower insulin means greater fat loss<p>Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health …

11 Reasons I Stick With Intermittent Fasting and Leangains

For many months now I have been experimenting with nutrition and working out.<p>After a few years with a personal trainer and then a long break without …

Exercising On an Empty Stomach: The Surprising Benefits

EDITOR'S PICK{{displayTitle}}<p><i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional</i> …

Doctors Reveal Which Everyday Habits Trigger Aging And Inflammation

Aging and inflammation go hand in hand. Learn what most of us are doing every day to make the process worse, and what we can do to fix it.<p>Join the …

31: Fast Mimicking Diet (Self Experiment)

Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains, improved …

Fasting triggers stem cell regeneration of damaged, old immune system

In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, a study in the June 5 issue of the <i>Cell</i> …

Diet that mimics fasting appears to slow aging

Want to lose abdominal fat, get smarter and live longer? New research led by USC’s Valter Longo shows that periodically adopting a diet that mimics …

2 Week Vegetarian Keto Diet Plan

I've been working hard over the last few months so that I can finally put together a vegetarian keto diet plan! Meeting the macronutrient targets …