DianaRic

28 Flips | 9 Magazines | @Borimexi | Keep up with DianaRic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DianaRic”

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

Decorating Trends: What We Love Right Now

1 of 39<p>Blue, Blue, Blue<p>This classic hue is experiencing quite the renaissance, in shades ranging from sky to indigo to teal, and sometimes all in one …

Oatmeal Recipes That Will Change Your Life Before 8 am

Four ways to turn a good breakfast into premium fuel<p>healthy oatmealbreakfast food.<p><b>Never-Stop Sunflower-Cranberry</b><p><b>Whip it up</b><p><b>Brainy Almond-Blueberry</b><p><b>Whip it up</b><p>Belly-Stuffing Peanut Butter<p><b>Whip it up</b><p>Pumped-Up Banana-Pecan<p><b>Whip it up</b><p>easy recipes

Breakfast

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

Why Women Who Travel Become Better Leaders

We’re conditioned from a young age to believe that the rules of life mean we need to do well in school, gain a university/college degree, get …

61 Key Social Media Metrics, Defined

<i>This post originally appeared on the Buffer Blog.</i><p>Of all the hundreds of social media acronyms and abbreviations out there, I think “KPI” has confounded me the most.<p>I think it’s because the phrase “key performance indicator” always sounds like something you need to be wearing a suit in front of a …

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Love fit bodies

102 of the Greatest Quotes that Alter Your Outlook on Life

Have you ever stopped for a quick second and analyzed your life?<p>There…buried beneath your many spinning thoughts, you have one thought that usually …

Motivation

The Best Ancient Quotes To Help You Lead A Successful Life

History is a great teacher. Whatever challenge you are facing today, you can be sure that someone else has faced it before. Thousands of years ago, …

Motivation

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Exercise

Grandma's Chicken and Noodle Casserole

4 from 10 votes<p>Ingredients<p>8 Ounces Dried Spaghetti<br>• 2 Tablespoons Butter<br>• 1 1/2 Cups Fresh Mushrooms Sliced<br>• 1/2 Cup Yellow Onion Finely Chopped<br>• 2 10.75 …

Famous Words of Fashion's Greatest: Part Two

A second set of style musings and sage advice from the most quotable names in fashion. Plus, see the first installment for 50 more.<p>"The best fashion show is definitely on the street. Always has been, and always will be." —<b>Bill Cunningham</b><p>"Women who wear black lead colorful lives." —<b>Neiman Marcus</b><p>"All …

Karl Lagerfeld

Cilantro Lime Cauliflower Rice & Beans

Remove outer leaves from cauliflower. Break into 8-10 large chunks (sufficiently small to fit into food processor bowl). Working in batches if …

9 black-and-white mobile camera apps go mono a mono

Monochrome is back in fashion — as if it every really left. Despite the ubiquity of color images native to digital cameras, the drama of black and white photography is being rediscovered and people are once again connecting with its subtle beauty.<p>Manipulating monochromatic tonal ranges or unicolor …

Twitter / Account Suspended

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Bob!! #positivity #reggae #live #life #love #bob #bobmarley #music #quotes

Kale Tabbouleh Recipe on Food52

<b>Author Notes:</b> Lebanese food holds a very special place in my heart. This tabbouleh, though not quite traditional, has all the parsley lemony goodness of the original but dials the nutrition factor up a bit with the addition of kale and quinoa. I love this salad and all the wonderful people I think …

Food

22 Simple Ways To Start Eating Healthier This Year

More veggies. Less junk. You can do it!

Hot topic: Yotam Ottolenghi's chilli recipes

Recipes can be incredibly vague where chillies are concerned. While instructions for other cooking staples are often very specific, things tend to get pretty general with chillies (and I include myself among the guilty on this count). Given that chilli is the most widely grown spice in the world – …

Top 10 US travel destinations for 2013

Every year our US-based editors team up with Lonely Planet’s expert authors to compile a list of US destinations that are prime for the next year. <i>Best in Travel 2013</i> already covered two places we think the world should be looking at – San Francisco and the Gulf Coast – but here we wanted to dig …

Articles about mountainside vacation home skiathos greece on Dwell.com - Dwell

A far cry from the whitewashed buildings of Mykonos, this vacation home on the Aegean island of Skiathos will make any modern...<p>A New Zealand family taps into the creative capital of architecture students to make their dream home a reality.<p>Inspired by their clients’ bold art collection, a pair of …