Bor Me

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Карлсон научит тебя НЛП

Текст: Алексей Караулов<br>Иллюстрации: Влад Колесников<p>Все люди разные, но некоторые умудряются делать на этом деньги. В 1975 году американские психологи …

​How to Do the Barbell Glute Bridge Exercise For Stronger Glutes | Men’s Health

In the first installment of the #MHGluteProject, Bret "The Glute Guy" Contreras showcased the mother of all butt-building exercises, the barbell hip thrust (see how to do it here).<p>The barbell glute bridge is a great variation of that move, the main difference being that it's performed on the floor …

lose weight without exercise | Women's Health

“Weight loss is generally due to 75 to 80 percent diet, and only 20 to 25 percent exercise,” says exercise physiologist and certified strength and conditioning specialist (C.S.C.S) Todd Parker, founder of Todd Parker Training Systems. That means that you can overhaul your diet to be lower calorie …

This Outdoor Butt Workout Will Do Wonders for Your Body

Keep your hikes and runs super strong with a tight tush.<p>Holly Perkins<p>Working out your glutes doesn't just get you a higher, tighter-looking tush. It can also work wonders for your body. This muscle group (one of the largest) acts as the middleman between your spine, back, and upper and lower body. …

The Secret To Scoring Gwyneth's Epic Abs | Women's Health

Lie on your right side, legs straight, your weight on your right elbow. Lift your left leg up to the ceiling (a), then rise onto your right foot and both forearms to roll into a low plank, keeping your left leg out to the side (option to lower it) (b). Reverse the movement to return to start. …

This One Thing Completely Changed The Way My Partner And I Have Sex | Women's Health

Despite all these obstacles, we both wanted to do something to re-ignite the fire and bring regular sex back into our lives.<p>We talked about scheduling sex or even trying one of those sex regimes where you just have sex every night, whether you're in the mood or not for 30 days until it becomes …

This Yoga Routine Will Reverse A Day’s Worth Of Standing On Your Feet

Say goodbye to lower back pain.<p>Mariah Kunkel<p>In recent years, there's been a lot of focus on the fact that sitting all day is no good for you. But guess what: Being on your feet all day isn't great for your health either (you can't win).<p>While standing might help you burn a few more calories, it's …

Glute Bridge With Press FitGIF| Women's Health

This Move Will Help You Hit Those Booty Goals<p>Bonus: Your arms will feel that burn, too.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Glute bridge with press</b>: This move may look …

Split Stance Thruster FitGIF | Women's Health

This One Move Tones Your Entire Body<p>You'll burn calories and build muscle at the same time.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Split-stance thrusters</b>: This move will …

Navigating casual sex

Not everyone is able to be (or wants to be) in a long-term relationship; monogamous or otherwise. More people are relying on casual sex, friends with …

Sexual Health

Yoga For People Who Don’t Do Yoga

This 10-step guide is for one of two people — those who want to do yoga but haven’t started yet, and those who really can’t stomach the idea of …

Yoga

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

High School

5 Yoga Poses to Show Gratitude

[caption id="attachment_34590" align="alignnone" width="620"] Photo: Pond5[/caption]We’re used to expressing gratitude regularly, but many of us have …

Yoga

10 Plank Exercises to Score Sexy Abs Fast

Want to burn calories and find full-body strength while carving out a six-pack? These 10 plank variations can help you get there<p>1. Plank to Pike<p>A<p>B<p>2. …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

The 15-Minute Gentle Yoga Routine That Fights Pain

<i>Photo by Jonathan Pozniak</i><p>Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required.<p>Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the …

Sofia Vergara's Sexy and Sculpted Pilates Workout

Get flat abs, toned arms, and a tight butt with these body-sculpting moves from America's hottest mom<p>1. Elevator Lunge<p>A<p>B<p>2. Dumbbell Wall Sit<p>A<p>B<p>3. …

5 Ways to Fight Sinus Infections

Since a virus or cold is usually the culprit of a sinus infection, antibiotics won’t work because they only kill bacteria. That means you could be left to wait out your symptoms for a month or more. But you can at least speed up the process by taking steps to reduce swelling and encourage mucus to …

25 Foods That Banish Bloating

From the editors of RedbookMag.com, add these staples to your diet for a flatter tummy.<p><b>1. Bananas</b> They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention.<p><b>2. Cantaloupe</b> This orange melon is …

6 Foods Scientifically Proven to Increase Your Lifespan

Abraham Lincoln once said, "In the end, it's not the years in your life that count. It's the life in your years." True. But also… a few more years …

Wellness

7 Sneaky Things That Ruin Your Sleep--and How to Avoid Them!

<b>That Nightcap</b><br>"Alcohol is one of the worst things for good-quality sleep," says Ashton. Try tart cherry juice instead—it contains melatonin, a sleep hormone.<p><b>A Too-Early Bedtime</b><br>If eight hours is good, 12 is <i>not</i> better, says Stork. Too much sleep invites its own problems.<p><b>Decaf Coffee</b><br>Surprise! Decaf …

10 Amazing Stretches That Feel SO Good

Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time.<p>BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they'll help reduce muscle soreness, lower your stress, and …

Yoga

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

New York City

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

The Anti-Aging Workout

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, …

Exercise

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

The 3 Best Things You Can Do for Your Diet This Year | Men's Health

<b>#1: Sleep more</b><p>Wait, what? If you’re not sleeping enough, either in terms of quality or quantity, you’re going to struggle to stay on track with fitness or nutrition.<p>In fact, one study published in Novemeber 2016 in the <i>European Journal of Clinical Nutrition</i> found that participants who logged less …

It's Official: A Brand-New Human Organ Has Been Classified

Your body now has an extra organ.<p>Researchers have classified a brand-new organ inside our bodies, one that's been hiding in plain sight in our …