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10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

Exercise

Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …

From zero to 45 days in a row: how I built a habit of daily exercise

Since releasing my course, <i>Productive Habits</i>, I’ve been focusing on building more new habits. This year I’m focusing on habits to help me build new …

Wastewater

The Best Skin Routine for Your Wedding Day

It's the day of a big event and you (and your skin) are freaking out — kind of like our girl <i>Cher</i> from <i>Clueless</i> getting perfect for her date with Christian. As if! This is your wedding day! There has to be a better way than powder and blotting; so we've asked beauty experts what the best day-before …

Cheapest Ways To Lose Weight Fast For Women

Let's face it! We've spent bundles of cash on weight loss supplements, but not one could help burn the lard, let alone retain the results. The …

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Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

Don't fear the potato (and 2 other wonderful foods that you should stop avoiding) | Fox News

So often clients come to my practice with some food they believe they're not supposed to eat under any circumstances, whether because they've heard it's fattening or because they think it has bad health effects.<p>The problem is that much of that information is just wrong. In the last few years our …

6 Tips For Weight Loss You've Never Heard Of

Many of us are trying so hard and doing everything possible to lose weight and become healthy. We workout, eat less and go with different diet plans …

Teas that Help Burn Fat & Boost Metabolism

The weight-loss industry makes more than $60 billion a year, according to research from Marketdata, Inc. Despite all the spending, Americans still …

Tea

Top 10 Home Gym Pieces of Equipment You Must Have

Regardless if you own a gym membership or not, having workout equipment at home is always a good idea if you want to lead a fit lifestyle. Sometimes …

Always Hungry? A New Prescription for Fat (Science) Combats Food Cravings & Obesity

<i>-Graphic Artist/Illustrator: Devin O'Sullivan</i><p>Just over two months ago, I made yet another annual vow (New Year's Resolution) to lose weight. At 41, it wasn't about fitting into a slinky black dress, - this was about being around long enough to watch my two children grow older. Type-2 diabetes ended …

Effective Yoga Stretches For Sciatic Nerve Pain Relief

High-Protein Breakfast & Weight Loss

Eating a high-protein breakfast has various advantages for a weight loss plan. For example, it creates a feeling of fullness throughout the day, …

Nutrition

Oatmeal Water Diet: What is it and How Can it Help You Lose Weight

When you’re planning to lose weight, there is no better food than oatmeal. Not only does it reinvigorate you, it also suppresses hunger and revs up …

Wellness

5 Ways to Lose Weight While You Sleep

Poor shuteye leads to weight gain. Stop the nightmare with these tips<p>Getting a poor night’s sleep doesn’t just make you cranky—it can also make you fat. Research shows logging less than 8 hours a night increases your levels of the stress hormone cortisol, which negatively affects the microbes in …

Fitness

A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

Healthy Eating

A 30-Minute Yoga Workout to Get Your Heart Racing

When your days are packed with work deadlines, dinners, and, let's be honest, Netflix and chilling, squeezing in a full-on yoga session sounds …

DIY scratched screen repair: Magic and myths

Coconut

16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

6 Reasons You're Not Losing Weight (That Have Nothing To Do With Diet And Exercise)

It’s no secret that obesity is a major health challenge these days — and one that has grown steadily over the last few decades.<p>At one time, experts …

Makeup 101: Your Crash Course on the Essentials + How to Use Them

Don’t get us wrong: We love a show-stopping makeup look as much as the next girl. But makeup basics <i>are</i> important. They’re what help you with your base makeup routine that gets you ready in just five minutes flat every. single. day. and the hacks that can take you from office to date in just a few …

Makeup

7 Yoga Tips for Better Sleep

Embed from Getty Images<p>Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55 percent of people who do yoga find that yoga helps them get better sleep.<p>Yoga, including physical poses, breathing techniques, and meditation, can help …

Yoga for Beginners

When overcome by feelings of powerlessness and inadequacy in response to current events, yoga teacher Nancie Carollo turns to the practice of …

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …

A Best Kept Secret to Losing Weight

Introduction: A Best Kept Secret to Losing Weight<p>Hello,<p>I was struggling to lose weight for more than 10 years.<p>I do bodybuilding, and a bit of cardio, …

Switch Up Your Cardio With This Metabolism-Boosting Workout Guide

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.</i><p>If there is something we love here at Fit Bottomed Girls, it's a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your …

Exercise