Bonny Smith

152 Flips | 2 Magazines | 1 Follower | @BonnySmith2016 | Keep up with Bonny Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bonny Smith”

The Complete Bariatric Surgery Guide - Types, Cost, Diet, Pros/Cons, etc.

Bariatric Surgery – Diet, Types, Cost and Everything In Between…<p>There is no doubt that obesity is difficult to conquer.<p>Especially for the morbidly …

Yoga Burn Reviews → Gina Says, "Not what I expected, yoga burn is..."

Benefits of A Yoga (Burn) Program<p>When we do the yoga asanas mentioned in Zoe-Bray Cotton’s Yoga Burn program, we are basically stimulating our …

What EXACTLY Are Trans Fats?! Are They Really That Bad?

Have you ever wondered why those French fries at McDonald are crispier than what we make at home?<p>Why the fried food outside are always stiff and …

10 Easy Fat Loss Tips That Work Today! (They Take Less Than 2 Minutes)

Can You Really Lose Body Fat Easily?<p>Weight loss is reduction of the total body mass in context of medicine, health or physical science. It can be …

WARNING: Zantrex-3 Reviews ? It's Dangerous & Useless!

On this page:<p>Things They Don’t Want You To Know About Zantrex-3 Fat Burner<p>Hellow my dearies…<p>It’s Bonny with yet another review of a dubious …

Here Are a Few Simple and Effective Ways to Get Rid of Your Thigh Fat - Bonny Was Fat. Not Anymore.

Strong, lean-looking legs are something that all of us crave to have. The good news is, it is actually well within our reach.<p>Slimming down on your …

About Bonny

I am Bonny.<p>A soon to be mother of two (twins, yay!) living in Phoenix with my husband and our three dogs that clashes with my desire to do nothing …

Diet, Diet, Diet! Does It *Really* Work To Lose Weight?

Dieting is the only game where you win when you lose”<p>– Karl Lagerfeld.<p>Your current body is the only body that can take you to your new body—so be …

Should You Workout At Home Or At The Gym? - Part 2 - Bonny Was Fat. Not Anymore.

Working At Home<p>Working out at home has become increasingly popular in the last few years, as home equipment has improved in quality.<p>Just as with …

The Paleo Diet - For Beginners With Food List, Recipes & Plans

The Definitive Paleo Diet Guide For Beginners – (Downloads Included)<p>Krunk loves meat and fruits.<p>But Krunk lived 10000 years ago when there were no …

The Calorie Reality, Micro-Nutrients and The Big Nutrition Secret! - Bonny Was Fat. Not Anymore.

Just about everything you eat or drink has calories.<p>We expend energy and burn calories in our bodies, and then need to eat more calories so we can …

11 Secrets of Proper Exercising - Know Them All! - Bonny Was Fat. Not Anymore.

For ease of use, we’ve summarized the principles and guidelines that govern or must govern a perfect exercising routine.<p>Refer to these 11 secrets of …

10 Isolation Exercises Must For Quick Weight Loss... - Bonny Was Fat. Not Anymore.

Isolation Exercises isolate a particular muscle (like biceps or triceps) and work only that particular muscle.<p>The following are some isolate muscle …

Replace Potatoes In Your Meals with Sweet Potatoes! - Bonny Was Fat. Not Anymore.

I love potatoes. Who doesn’t?<p>That doesn’t mean I would lap up French fries or wafers made from sweet potatoes.<p>This, until a couple of years back, …

Why Diets Don't Work? Or Do They? Let's Find Out! - Bonny Was Fat. Not Anymore.

A lot of experts will say “<b>diets don’t work</b>“, and <i>then put you on a diet</i>!<p>Truth be told, diets do work…<i>at least partially</i>.<p>Let me explain.<p>There are all …

Beginner's Break-In Routine - What Is It and Guidelines To Follow... - Bonny Was Fat. Not Anymore.

Beginner’s Break-In Routine<p>If you are new to strength training or have not performed strength training for 6 months or more, you would do wise to …

Did You Know You Have A Hunger Meter? Here Is How To Use It Efficiently - Bonny Was Fat. Not Anymore.

Watching TV as we eat dinner. Listening to podcasts on the drive to work. Chatting on the phone while we browse the internet. As life continues to …

I Want To Work Out, But I Have No Equipment... Read On! - Bonny Was Fat. Not Anymore.

No Equipment At All?<p>Alright, I know some people have absolutely no equipment, no gym membership, and don’t want to spend any money fixing these two …

Should You Workout At Home Or At The Gym? - Part 1 - Bonny Was Fat. Not Anymore.

Now that you’re going to be following a weight training workout to get the body you want, you’ll need some resistance…otherwise known as …

Breathing and Warm-Up - Are They So Important? - Bonny Was Fat. Not Anymore.

How To Breathe During Exercising?<p>While it always seemed pretty natural to me, there is a great deal of confusion as to how to breathe properly during …

Exercise Selection - Free Exercise Versus Weights! - Bonny Was Fat. Not Anymore.

Walk into your nearest gym or fitness center and you’ll probably be overwhelmed with the various machines, free weights, and other contraptions.<p>While …

Total Body Workout - What Does This Term Exactly Mean? Find Out... - Bonny Was Fat. Not Anymore.

While many of the so called fitness experts and celebrities often push split routines (in which you work a different portion of your body on separate …

How Many Reps? A Question That Confuses All Gym Beginners! - Bonny Was Fat. Not Anymore.

In this book, I am recommending the performance of only 1 set of each exercise, done to momentary muscular failure.<p>Only one set you may be …

How Many Sets? A Question That Confuses All Gym Beginners! - Bonny Was Fat. Not Anymore.

When looking at how many reps one should perform in a set of high intensity strength training, we must first understand that the number of reps is …

The Three Principles of Effective Strength Training - Principle 2 and 3 - Bonny Was Fat. Not Anymore.

PRINCIPLE 2 – VOLUME and FREQUENCY<p>The next principle to effective strength training is that of exercise volume and frequency.<p>This refers to how long …

Laxatives: Are They A Good Measure For Weight Loss? - Bonny Was Fat. Not Anymore.

Today, people go to the extremes of natural and artificial sciences to find remedies in order to lose weight with little or no efforts and to keep up …

The Three Principles of Effective Strength Training - Principle 1: INTENSITY! - Bonny Was Fat. Not Anymore.

PRINCIPLE 1 — INTENSITY<p>The first key to proper strength training is <b>intensity</b>.<p>More specifically, High Intensity Strength Training.<p>Intensity is a word …

Treadmills are Dangerous! And So are Most Aerobic Exercises... - Bonny Was Fat. Not Anymore.

Treadmills get you nowhere…<p>except perhaps the hospital…<p>If you’re old enough to remember the aerobic and cardio explosion that started in the late …

EGGS! YOU CAN NEVER GET ENOUGH OF THEM. BUT SHOULD YOU? - Bonny Was Fat. Not Anymore.

So did you have eggs in the breakfast today?<p>Most of you will answer in the affirmative and why should not you. They are used as a breakfast staple, …

Fitness Mistakes Are Fine. But You Must Not Repeat Them! - Bonny Was Fat. Not Anymore.

I was confused about how to achieve my fitness goals too, for a long while. My journey toward achieving the body I wanted started when I was in my …