Bonnie Sudnik

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For White Middle Class, Moderate Drinking Is Linked to Cognitive Health in Old Age

<i>Summary: A UCSD study reveals people aged 85 and older who consumed moderated amounts of alcohol daily were twice as likely to be cognitively healthy</i> …

Neuroscience

How to Be the CEO of Your Own Life

Most people are in a constant struggle against the clock. If time is money, make sure you're spending it wisely.<p><i>In her book,</i> Boss Bitch: A Simple 12-Step Plan to Take Charge of Your Career, <i>TV personality Nicole Lapin discusses how women everywhere can take control of their lives and careers.</i> <i>In this</i> …

This Productivity Method Is Way Better Than a To-Do List

This method will help you get your most important work done for the day.<p>People like creating to-do lists. It makes them feel productive and useful, as each completed task gets a well-deserved check mark beside it.<p>In theory, all the tasks on a daily list get completed. Then, you can sit back on your …

Time Management

Here's Why You Can't Stay Focused

Regaining focus isn't about willpower. It's about deconstructing the modern life habits that obstruct your enjoying it again.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“<i>I just can’t seem to stay focused.</i>” This is the most popular phrase from my coaching clients and readers. They …

Wellness

This is the Most Important Decision You Will Ever Make

Taking responsibility for your own life is the fundamental step needed to change.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most important decisions you can ever make is to become your own CEO. I’m talking about taking complete responsibility for your life and not …

Self-improvement

15 Things You Must Give Up To Be Happy & Happier - OLBlog

Being happy should be simple! Give up things for happiness? Maybe it sounds some insane rules to become happier, But if you really want to be happy, …