Bonnie Ross

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25 Delicious Recipes That Will Make You Love Salad

Because salads are the best summer food.

Suspended – Medium

How a Navy SEAL Became the Hardest Man on Earth

“You need nothing but the breath in your lungs to become great.”<p><b>READ ON TO DISCOVER:</b><p><i>How David Goggins ran for 39 hours—nonstop</i>• <i><br>Why motivation won’t</i> …

Spiralizer Beginner's Guide: 10 Vegetables to Spiralize

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize<p><b>by Lisa Bryan | Downshiftology</b> — July 5, 2017<p>The <b>spiralizer</b> is one of my favorite kitchen …

Healthy Eating

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

These 8 Summer Breakfasts Will Step Up Your Weight Loss Game

Because your basic oatmeal is getting boring.<p>Getty Images<p>Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, …

5 yoga poses for better sleep

If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do this, of course. But yoga may be the …

Yoga

This Is the Best Meal for Staying Full While Trying to Get in Shape

When it comes to adopting a healthier lifestyle, finding satisfaction in lighter, less carb-focused meals is one of the most difficult parts. If you …

Food

Weekly Workout: Plank

Strengthen your core by getting the details right for this classic move.<p>Many runners know adding strength training into their regimen is important, but they neglect to make sure they are using proper form.<p>In this video, Jen Ator, fitness director of <i>Women's Health</i>, shows <i>Runner's World</i> Social Media …

Workouts

15 habits of self-made millionaires, from a man who spent 5 years studying rich people

Success doesn't crop up overnight. All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can be attributed to "rich habits," a term coined by Thomas C. Corley, who spent five years researching the daily habits of 177 self-made …

Self-improvement

3 simple habits of rich people that will help you get wealthy, too

You already know the big, obvious moves that will help you build real wealth: e.g., maxing out 401(k) or IRA contributions each year — and asking for …

Personal Finance

5 Strange Symptoms That Could Be Early Signs of Diabetes

Many people who develop type 2 diabetes have no idea they’re sick until a blood test shows abnormal blood sugar levels, or until their disease …

Diabetes

What the 7 Types of Poop Say About Your Health

Trying to deduce what your deuce means shouldn’t be rocket science — just gastroenterology. Researchers at the University of Bristol devised a visual reference called the Bristol Stool Scale that ranks your poop from 1-7, each of which says something different about the state of your digestive …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Yoga

How An Amazing Instagram Community Helped This Woman Lose 72 Pounds

In January 2015, Lobke Meulemeester, 35, knew she had to make a change. The UK-based translator had reached a weight that made it difficult for her …

Fitness

This chart will tell you exactly how long it will take to pay off your credit card debt

Though not <i>all</i> debt is bad — student, home, and auto loan debt, for example, could help you get ahead financially — credit card debt can ruin your credit score and affect your job, insurance, and real estate prospects for years to come.<p>But if you do find yourself slipping into the trenches of debt …

Personal Finance

A divorce inspired her to shed 125 pounds — her 5 tips on losing weight

Jennifer Moats is emerging from a divorce one husband and 125 pounds lighter.<p>Struggling with her weight most of her life, especially after giving birth to her third son, Moats tried many times to slim down but just couldn’t stick with it.<p>At 5 feet 5 inches tall, she weighed 236 pounds. She was …

Fitness

10 Ways how you can motivate yourself everyday

Share57<p>Tweet<p>Share225<p>+14<p>Shares 286<p>Feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would …

According to Neuroscience, These Are the 10 Most Relaxing Songs Ever

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

Neuroscience

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

Healthy houseplants

Here are 12 houseplants that can improve air indoors.

Plants
Wellness

Alternatives to Bankruptcy: Debt Solutions Explained

Seeking a debt solution requires attention. This guide outlines some common alternatives to bankruptcy to help you work out which option is best for …

7 gentle yoga poses to help ease neck and back tension - Health - ABC News

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time.<p>Devotees will tell you: …

Yoga

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Motivation

Crazy Crawlers: The Ridiculous-Looking Exercise That Shreds Your Core | Men's Health

You’ll start in a quadruped position with your hands directly beneath your shoulders and your knees beneath your hips. Your back should be flat like a table top.<p>Then, you’ll lift your left hand off the ground and sweep your right leg underneath your body. Since you’re removing two points of support …

7 Fruits to Avoid if You Have Diabetes

If you have diabetes, chances are someone has said that you are not allowed to eat fruit. This is not true; people with diabetes can eat fruit as …

8 Ways Smart People Use Failure to Their Advantage | Inc.com

One of the biggest roadblocks to success is the fear of failure. Fear of failure is worse than failure itself because it condemns you to a life of unrealized potential.<p>A successful response to failure is all in your approach. In a study recently published in the <i>Journal of Experimental Social</i> …

Motivation

6 Ways Reading Will Enrich and Enhance Your Life

Readers are leaders.<p>Readers expand their worlds, their minds, their perspectives.<p>Readers develop a deeper flexibility to handle life's challenges.<p>But these days, with all the flitting video distraction of the Internet, it's sometimes harder to sit for long and sink into a great book.<p>Do you need …

Self-improvement