Bonnie K

180 Added | 23 Magazines | 154 Likes | 27 Following | 6 Followers | @BonnieK2017 | Keep up with Bonnie K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bonnie K”

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Vegan

35 Super Useful Tips, Hacks, And Tricks From Actual Makeup Artists

You're welcome.

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>CEO and Co-Founder of Impact Theory<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical …

Self-improvement

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

15 One-Pan Ways to Make a Grain- and Dairy-Free Dinner

On nights I want to guarantee both cooking and cleanup are a total breeze, I lean on recipes that come together with a single pot, pan, or skillet. …

Cooking

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Chicken Meatball Noodle Soup

<i>This is just like everyone’s favorite cozy, comforting homemade chicken noodle soup except made even better with chicken meatballs! You’ll only want</i> …

Spices

66 Things You Can Can Grow At Home In Containers

Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t …

This Cabbage and Sausage Soup Is Perfect for Chilly Nights

Soup is a warm and comforting hug during the winter months, but making a soup that is truly satisfying is something of a fickle beast. If you're like …

Cooking

16 Windows 10 tricks you'll wish you knew sooner

In homes and offices across America, you can’t throw a stone without hitting a Windows PC. You’ll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to coast.<p>Windows is so commonplace, many of us …

Microsoft Office

Signs you’re not getting enough calcium, vitamin A or vitamin D – and why it matters

Canadians aren’t getting enough calcium, vitamin D and vitamin A in their diets, which could leave them open to a variety of health issues down the …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Climbing

Bill Gates Just Declared This Optimistic Read His New Favorite Book of All Time | Inc.com

Bill Gates may be known for his extreme focus, but when it comes to books at least, the man's attention spins like a weather vane.<p>One month he's giving 50 of his friends a new novel he adores, the next he's suggesting everyone get out the tissues and check out a heartbreaker of a memoir, then a bit …

Books

Mondo Cannabis Powder Is Weed Made for Taking at Work

The anti-anxiety supplement is versatile, sensible, and plays well with food.<p>I was introduced to cannabis by a friend with a joint. Although that is still the way most people first experience the plant, we’re currently living in what I like to call the Cannabis Renaissance. Folks are creating all …

Cannabis

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places

You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to take some water breaks between sets. Find more of Katie on her website, Love Sweat Fitness. Now, press play and get at it!<p><b>Wardrobe credit:</b> On Katie: …

18 Roast Chicken Recipes You'll Actually Want To Eat

Drum(stick) roll please....

Science says the happiest couples have 13 characteristics

Romantic relationships are challenging, rewarding, confusing, and exhilarating—sometimes all at the same time.<p>Should you take things slowly at the beginning or dive right in? Can things stay hot in the bedroom even after years of being together? What happens when one of you wants to use a holiday …

Sexuality

30 Easy Breakfasts Fit for a Crowd

These irresistible breakfast recipes will make your crowd go wild.<p>Cooking for a crowd? We’ve got the best big breakfasts for your bulk baking. We’ve …

Breakfast

Tip: The Law of Metabolic Efficiency

When it comes to macronutrients, not all calories are created equal. Here's why.<p>Your Metabolic Engine<p>There's no such thing as a 100% efficient …

Nutrition

3 Popular Celebrity Diets You Should Never Do, According to a Dietitian

While we're currently in the thick of the most indulgent season of the year, our minds will inevitably turn to healthy eating and working out come …

These Foundations Will Make People Ask Which Filter You Used

Everyone wants smooth, clear, objectively <i>perfect</i> skin, but very few of us can actually say we have it. Some people were born with it, and the winning …

Almost No-Knead Sourdough Bread | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Anti-inflammatory diet: What to know

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of …

Pain

Lobster found with Pepsi logo 'tattoo' fuels fears over ocean litter

Blue-and-red image appears on claw of lobster found off New Brunswick How the logo got there remains a topic of debate<p>Concerns over debris littering the world’s oceans are back in the spotlight after a Canadian fishing crew found a lobster with the blue and red Pepsi logo imprinted on its …

Pollution

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

Make These Smitten Kitchen Chicken Marsala Meatballs ASAP

If you love chicken marsala, you've got to try this smart twist on the classic dish. Instead of pounding chicken breast until thin and dredging it in …

Cooking

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

Nutrition

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Self-improvement