Tara J. Perez

53 Flips | 12 Magazines | 8 Likes | 2 Followers | @Bonita38 | Keep up with Tara J. Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tara J. Perez”

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

Learn from one woman’s experience to shave time off your own weight loss journey.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>My weight-loss journey wasn't one of those amazing stories like you see on <i>The Biggest Loser</i> where the pounds just melted off. …

Fitness

Chef’s Choice Professional Electric Grill

Bringing the highest quality BBQ features to indoor grills. Made out of a durable, cast iron ribbed plate which retains high temperature, the Chef’s …

Brigette's $55 Grocery Shopping Trip + Weekly Menu Plan for 6

<i>Since I got such great deals on bulk produce this week, I decided to keep the rest of my grocery shopping pretty simple. We still have eggs leftover</i> …

10 Hot High-Summer Heroes From OFFICE

Sturdy - and perfect for adding an androgynous touch - the tassel loafer in white is the tomboy's best friend. Luca loafer - £65<p>Flirty, feminine and …

Clothing

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

Fitness

CrossFit Leeds the Way by Mike Koslap

Mike Rawlinson opened CrossFit Leeds after leaving an unfulfilling career at a financial company.<p>“I took a leap of faith and never looked back, …

CrossFit

This Young Yemeni American Is on a Quest to Bring Coffee From the ‘Land of Mocha’ to the World

Over the past year, Mokhtar Alkhanshali, who lives in California, has worked with Yemeni coffee farmers to promote their beans to the world. Photo …

17 Ways To Eat Protein For Dessert

Who needs protein bars when you can eat peanut butter cups?

sixpack workout

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Transforming a T-Shirt Neckline with Bias Tape

<i>Source: New from Old, How to Transform and<br>Customize Your Clothes by Jayne Emerson</i><p>This is the project that got me to buy the book <i>New from Old</i>. I …

Trompe L'oeil Necklace DIY T-Shirt - Hello Glow

I’m back with another Plain Tee! You’ve made the sequin heart shirt, right? Good. Today we’re talking trompe l’oeil. I, of course, had to Google it …

5 Minute, No Sew, Grey Drapped Vest: Revisited.

I have had so many questions about this super easy vest you can make in only 5 minutes that I am going to re-post it. I made this vest 2 years ago …

30-Minute Swimsuit Coverup

<i>Hayley from Welcome to the Mouse House shows you how to turn a t-shirt into a cute swimsuit coverup for your summertime pool or beach visits! The</i> …

How-To: Crocheted T-Shirt Collar

Give tired tops a classic handmade makeover with this lovely crocheted t-shirt collar project that Lisa from Grey Luster Girl shared on Bugaboo, Mini, Mr & Me!<p>I love how even the simplest crocheted detail can add a touch of elegance to so many everyday items!

Men's Fashion

Make Your Own Bleach Spray Shirt In Just 10 Minutes!

Shares 194.1K<p>Have you seen people wearing those fun bleached t shirts? I love how they look, but I never realized how easy it is to make your own. …

Crafting

How-To: Perfect Summer Skirt (with Pockets!)

You may be up to your waist (hehe) in simple skirt tutorials, but Haley at The Zen of Making promises this one to be tried and true. After scouring the internet, and coming up short on something to her standards, she decided to tweak and revise her own pattern until it was just right.<p>I have three …

5+DIY+Makeover+Ideas+to+Embellish+an+Old+Boring+Shirt%2FT-shirt

If you are planning to throw away a few of your clothes, because they no longer interest you, have become dull and worn out; stop, and read along. We …

Mixing trends: get the look - in pictures

So you've read our fashion editor's column on mixing trends but how do you go about getting the look yourself? The Guardian's fashion team pick four of the best examples you can find on the high street

A Real Girl's Guide to Crop Tops

Follow these tips on how to style and where to sport the illustrious trend.<p>Follow these tips on how to style and where to sport the illustrious trend.

Clothing

Summer Work Outfit Idea: A Floral Skirt, a White T-Shirt, and Wedges

If you don't wear a uniform at work, getting dressed for the office can be a daily test of patience. But never fear! Every evening at 10 P.M., we're bringing you simple and chic work-appropriate outfit ideas to answer the perpetual question "what should I wear for the office?"<p><b>A Floral Skirt, a</b> …