Bones M

2,874 Flips | 1 Magazine | 2 Followers | @BonesM2014 | Keep up with Bones M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bones M”

What’s the Best Solution for Runner’s Knee? | Runner's World

<i>RunBigIsland writes: This might be a silly question, but I honestly don’t know. I’ve been suffering knee pain usually after seven or so miles of running. Based on the location of the pain and feedback I’ve received in the forums, it seems likely that it might be runner’s knee. I’ve been trying to</i> …

Muscle

The Ultimate List of 38 JavaScript Tools

In January 2017 the <b>Stack Overflow</b> community has interviewed 64,000 software developers for the annual developer survey. While the results remain …

JavaScript

Making These Simple Changes Helped Me Get Into the Best Shape of My Life

It isn't the least bit shocking that I gained weight over the past few years. My "garbage human" food intake was deplorable: frequent after-work …

Fitness

These Are the 6 "Golden Rules" of a Fast Metabolism (Says J.Lo's Nutritionist)

Many see their metabolism as a fixed, pre-determined aspect of their health. But as celebrity nutritionist Haylie Pomroy argues, your ability to lose …

Wellness

I'm 28 and I've saved over $240,000 — here's what I've learned about money from tracking my net worth for the past 2 years

They say you learn something about yourself when you keep a journal.<p>If that's true, then I think just graduated to a PhD in <i>Me Studies</i>. Because for the past two years, I've kept a very detailed (and very public) online diary.<p>It's a unique type of diary though. In it, you won't find any juicy gossip …

Personal Finance

Christina Aguilera poses topless in sizzling shots to promote new album Liberation

CHRISTINA Aguilera posed topless in sexy snaps to promote her new album Liberation.<p>The pop princess posed with minimal make-up in the bombshell …

New Albums

If You Paint Your Front Door This Color, Your House Could Sell for $6,000 More

Thinking about starting—or finishing—some projects around the home this summer? Good call: It’s always a good idea to make some updates to increase …

Real Estate

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Cooking

Christina Aguilera Poses Completely Topless To Promote New Album — See Sexy Snap

No bra? No problem! Christina bared all in a pic promoting her new album, which is appropriately titled ‘Liberation.’ And no, the irony of that is …

New Albums

Work Remotely? This Little-Known Tax Provision Could Save You Thousands

The IRS will give you up to $16,000 to explore the world. Here's how.<p>In the digital age, it is no longer unique to work remotely. Many jobs can be done from home with little more than a computer, a VPN, and a stable internet connection. This can be an excellent option for both employers who can …

Retirement

Predict Half and Full Marathon Time with 5K Time | Runner's World

<b>You've got a big event</b> coming up—a half-marathon, or maybe even a full. Even if your only goal is to finish, you may still want to know how long you'll be out there. If you've run a 5K this year, you can plug your time into an online "race time predictor" (like the one at …

Marathons

7 Types of Hunger That Can Sabotage Your Weight-Loss Goals

Eating with your eyes? Girl, you don't know the half of it. A new study ID'd seven types of hunger, and those who fail to recognize them are more likely to gain pounds. When a craving hits, determine its source and get your fix the right way—from food or not.<p><i>Looking for a healthy way to get more</i> …

Nutrition

All the Gear That’s Gotten Me Through 5 Marathons

If you signed up for a fall marathon, like Chicago, New York, or Philadelphia, it’s about time to start training. Compared to other equipment-heavy …

Marathons

16 Iconic Characters You Didn't Know Were Played By The Same Actor

Ariel + Barbie = same person. My mind is BLOWN.

Walt Disney Company

4 Things Over-40 Runners Do | Runner's World

When I was young, I ran every single day and somehow remained injury free. I ate a steady diet of pizza, beer, and dessert with zero attention to a carb-to-protein ratio. Occasionally, I lifted weights, did core work, and sort of knew what tempo, speed and hill workouts consisted of.<p>Then I grew …

Marathons

Golf tip: Use your feet to get the right posture to avoid the sway

Illinois PGA Junior Teacher of the Year John Platt of Mistwood Golf Club shares his tips on how correct posture and good footwork can improve your …

Golf

A Definitive Ranking of the 18 Best Comedy Series of All Time

When you need something that will make your heart feel good and your cheeks hurt from smiling so much, there's nothing like a great comedy TV show. Sure, movies are great, but there's something special about TV. You really get to know the characters, you feel like you can truly escape into their …

Comedy

5 Ways Mark Wahlberg Stays Wicked Strong

<i>How does Mark Wahlberg—actor, producer, athlete, businessman, father—get it all done? For starters, he wakes up earlier than you do.</i><p><b>Time Management</b> …

Fitness

The Barely There Swimsuit Trend Celebs Are Wearing

As we shared earlier this summer, we've spotted the rise of string bikinis on the market. From brands like Sommer Swim and Bamba Swim, the coolest …

Kendall Jenner

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Holistic Medicine

Kate Upton’s ‘Birthday Suit’ Video Went Crazy Viral

Kate Upton had a pretty great week. The supermodel celebrated her birthday.<p>It’s been one hell of a year for Upton, who’s accomplished quite a bit …

Baseball

Emily Ratajkowski Posts Incredibly Revealing Bikini Selfie On Instagram

Emily Ratajkowski showed her support for Planned Parenthood by trading her bikini top for a chopped-up shirt.<p>Emily Ratajkowski just found a creative …

Emily Ratajkowski

50 Forgotten Disney Moments That'll Make You Laugh Every Time

"Whoo! Sign me up for the next war!"

Walt Disney Company

Where to find the best free stuff online

Why pay?<p>The internet is brimming with freebies—you just need to know where to look for them. There are a lot of sites that offer free items—but there are also a lot of scams. We've handpicked the most trustworthy sites and apps for you to turn to, whether you're hunting for a sofa or a smartphone …

Freebies

Celebs In See-Through Swimsuits: Kourtney Kardashian, Ashley Graham & More

Oh la la! Summer is practically here and the bathing suits are coming out! However, some celebs, like Kourtney Kardashian and Amber Rose, don’t mind …

Kourtney Kardashian

Where The Highest Paying IT Jobs Are In 2018

• Amazon Web Services (AWS) certifications are the highest paying in North America, earning an average salary of $113,261.<br>• IT decision makers in the U.S. are the highest paid globally, averaging a $107,193 salary this year. IT professionals in the U.S. earn an average salary of $87,333, 36% more than …

Employment

Torch Fat and Build Muscle With the Tabata Workout — It's Only 20 Minutes

Nothing beats the Tabata protocol for making the most out of a short workout. It's a quick, effective, and highly structured form of interval training, and we use it in this workout to help burn calories and build muscle — in just 20 minutes. In each four-minute Tabata round, we mix two …

Workouts

37 Random AF Facts About 37 Of Your Favorite TV Shows

Chris Pratt was not supposed to be a series regular on Parks and Recreation.

TV