Bonerfart

132 Added | 13 Magazines | 133 Likes | 2 Following | 2 Followers | @BonerToot | Keep up with Bonerfart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bonerfart”

7 Foods That Boost Weight Loss AND Improve Your Workout

Double up on the benefits (and deliciousness!)<p>Weight loss and your workout go together like the Kardashians and contouring. One without the other just seems wrong! So why not turn to food options that do double duty and help you crush it in both areas? "There are definitely some foods that can help …

7 Lazy Ways to Lose More Weight

<b>Diet Twice a Week</b><br>In a three-month study, women who went on a low-carb diet for two days per week lost nine pounds, while those who scaled back to 1,500 calories every day for the entire week lost the same amount. Here's what's probably happening: On a strict diet that never gives you freedom, …

10 Things Every Man Wants in Bed

<b>2. Sexy Lingerie</b><br>We know you mostly wear it to turn us on, and we <i>really</i>, really appreciate it—even if we seem to barely notice as we rip it off and toss it on the floor.<p><b>3. Foreplay</b><br>Don’t be fooled by guys you see in movies who are always horny and ready to screw like RIGHT NOW. Truth is, we love the …

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

Fitness

Why You Should Work Your Abs First

Your core—the dozens of muscles between your shoulders and your hips—contracts first in every exercise, he explains. All the energy you exert starts in your midsection, and is then transferred to your limbs.<p>A strong core allows you to apply more force to a barbell, whereas a weak core decreases the …

Exercise of the Week: Kettlebell Over-Under pass

The Lower-Body Move That Blasts Your Abs<p>Combine an isometric exercise with a dynamic weight to build strength and incinerate calories<p>The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under tension at the …

Essential security apps for your smartphone and tablet

Hackers would love to weasel their way on to your smartphone or tablet, just like they try to do your computer. That's how they steal sensitive information like account details, passwords, important texts, intimate photos and whatever else possible.<p>Unfortunately for them, mobile gadgets are a bit …

Prepaying student loans may mean less money in retirement | Reuters

LOS ANGELES (Reuters) - Rising student loan debt may be hampering young people’s ability to buy homes or even move out of their parents’ basements. But that does not mean student loan borrowers always should be in a hurry to pay off this debt.<p>Occupy Wall Street demonstrators participating in a …

The Five Factors That Can Protect Your Heart

- eating a diet high in fruits, vegetables, legumes, whole grains and fish;<p>- drinking a moderate amount of alcohol;<p>- not smoking;<p>- walking for at least 40 minutes a day and exercising more vigorously at least an hour a week;<p>- and keeping your waist circumference below 37 inches.<p>By adhering to all …

10 Minutes With, The Career Matching Service For Graduates, Bags $4M Funding As It Heads To U.S.

10 Minutes With, a London-headquartered startup that offers a career matchmaking platform for graduates to help them learn about different career paths and be contacted by and network with companies and executives, has raised $4 million to accelerate growth worldwide — including a forthcoming U.S. …

PornHub can't keep it up: huge New York billboard ad taken down

PornHub’s gigantic erection in Times Square, New York, has been mysteriously taken down.<p>The company’s first real-life billboard – which measured 54x48 feet – came down prematurely after just a few hours late on Wednesday night.<p>In February 2014 the Montreal-based firm launched a competition for its …

Slim down with grapefruit juice? Berkeley study adds weight to idea

The next time you go out for cheeseburgers and fries or pepperoni pizza, you might want to consider washing it down with a glass of grapefruit juice.<p>A new study from UC Berkeley researchers found that mice who drank their fill of sweetened grapefruit juice gained less weight on a high-fat diet than …

Five teens killed in O.C. crash included three soccer teammates

When three of his players didn't show up for their 8 a.m. soccer match Saturday, coach Billy McNicol of Mission Viejo Soccer Club assumed they were simply running late.<p>By the end of the game, Alex Sotelo, Matthew Melo and Brandon Moreno still hadn't showed, and McNicol was alarmed.<p>Then he got the …

This Isabelle purse is absolutely adorable

Isabelle is one of the most adorable faces to come out of <i>Animal Crossing: New Leaf,</i> that's for sure. Have you ever wanted to yank her cute little …

Animal Crossing

Should You Get the HPV Vaccine?

The policy to vaccinate men has been in place since 2011, says Anna Giuliano, Ph.D., director of the Center for Infection Research in Cancer at Moffitt Cancer Center. But many guys miss out on the protection because they don't know it applies to them, Giuliano says.<p>Even though it's ideal to get the …

‘Sexy’ Olaf From ‘Frozen’ Is A Halloween Costume, If That’s Your Thing

The online retailer Yandy.com prides itself as having “grown into one of the leading suppliers of lingerie, costumes, rave wear, clothing, swimwear and accessories on the internet” over the last nine years, as it is a one-stop shop for everything from “Native American Temptress” to “Striped …

Have Scary Good Sex—Forever

<b>2. Commit to a Character</b><br>The costume is just a start. Now you need to actually commit to the fantasy. Begin with some gentle reassurance: Tell her how sexy you think she looks in that chef's getup, or how much you dig her faux French accent. These compliments add up: "There's an old saying: The …

Sudden Cardiac Arrest: The Young Man's Heartstopper | Men's Health

Shortly after his girlfriend left, he laced up. "I vaguely remember heading out my door," he says. "My next memory was waking up in a hospital bed."<p>Most of us have been schooled ad naseum about cardiovascular plumbing catastrophes. Chief among these is the classic heart attack, or myocardial …

What You Should Know about Pain Pills

<b>Take:</b> 200 to 400 mg every four to six hours but no more than 1,200 mg in 24 hours.<p><b>Beware:</b> It suppresses Inflammation so well that it may impede cold or flu recovery. A chronic imbalance of prostaglandins and other chemicals can raise your heart attack and stroke risk.<p><b>Naproxen</b><p><b>Best For:</b> Tendinitis or …

Should I Tell My Wife About a Flirty Coworker?

<b>Q: A woman I work with made a serious pass at me. Do I tell my wife? I don’t want her to hate my coworker, but I feel like I’m lying if I keep quiet.</b><br>MICHAEL, LINCOLN, NE<p>A: You turned this lady down, right? And you’re not staying after hours to “chat” or have drinks with her? Then do the wife a …

Use Ice Cubes in Bed | Men's Health

“Stimulating nerve endings in foreplay builds anticipation and excitement, highly intensifying the pleasure,” says Wagner.<p>All you need are a couple of ice cubes to get the fun started.<p><b>Tease Your Partner</b><p>Take several ice cubes out of the freezer and set them into a bowl. Then slowly draw one along …

Defend Your Home With Artificial Intelligence

The Canary security system learns about your daily routine -- and picks up on anything out of the ordinary.<p>You’re out of town for the weekend, and you want to keep tabs on your home. You could set up a sophisticated security system -- with live video feeds, multiple sensors, and remote access -- …

Artificial Intelligence

This Is the Worst Uniform Fail in Sports History

We're really not looking forward to seeing what the men's team is wearing<p>If you weren't following the Twitter accounts of Colombia women’s cycling teams this weekend—and really, why would you have been?—you likely missed the eyebrow-raising Tweet that contained the photo that you see above.<p>Yes, it …

Cycling

Try This Lingerie Subscription Service

You probably already have a subscription to something—razors, magazines, neck ties—and the way Enclosed works is pretty much the same, only considerably sexier. All you have to do is fill out a survey with your partner's size, style, and preferred type of underwear. (Feel free to rifle through her …