Bondwalker

40 Flips | 3 Magazines | 2 Likes | 3 Following | @Bondwalker | Keep up with Bondwalker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bondwalker”

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Yoga

To Get Students Invested, Involve Them in Decisions Big and Small

The hardest part about using design thinking in class is getting the question right and staying in the question. Educators regularly notice how …

Students Speak Up: Trust Us With Devices

According to an expansive new Speak Up survey conducted by Project Tomorrow, “From Chalkboards to Tablets: The Emergence of the K-12 Digital …

home

I believe that we need to inspire passion in our students. I believe that students need to begin to learn to take charge of their learning; Genius …

Why "20% Time" Is Good for Schools

Enter 20% time.<p>What 20% time allows students to do is pick their own project and learning outcomes, while still hitting all the standards and skills …

Teaching

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

This Skin-Cooling Tech Comes From a…Volcano?<p>Jul 11, 2018 Gear & Tech<p>5 Questions to Ask Yourself After a Bad Race<p>Jul 11, 2018 Training<p>The 3 Goals of …

How To Treat Foot Blisters And Prevent Blisters From Forming On Your Feet, Heels And Toes | The Feet and Shoes Guide

You’ve probably had a blister on your foot at one time or another. We all have.<p>All it takes is a new pair of shoes that you decide to wear to work …

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Marathons

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

Yoga

5 ways to use Pinterest as a creation tool for learning

As I looked into using Pinterest as an educator tool, I found that most people I asked were using it more as a consumption or curation tool. (See the …

7 free ways to capture student responses without costly clickers

<b>Most educators are familiar with student response systems (SRS) a.k.a. clickers. Common brands are eInstruction, Sentio, TurningPoint, Activote.</b> …

10 Do’s and don’ts to using PowerPoint to deliver presentations that don’t suck

<b>Picture a half-full classroom with nearly-comatose students descending into the slow death that takes place while listening to a lecture that is as</b> …

Music and the Spirit of Schools

I think this can all be changed, and I know there is a wealth of resources and programs that can help it happen.<p>Music in Action<p>A series of …

Giving Good Praise to Girls: What Messages Stick

“Of all the subjects on earth, people think math is the most fixed,” Dweck said. “It’s a gift, you either have it or you don’t. And that it’s most …