Bonaventura Dhimas Gutama

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The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Nothing But Body: Strength Ladder

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it in. …

10 Bodyweight Back Exercises That You Can Do Anywhere

The hardest part about working out while traveling is finding a way to train your back and biceps without heading to the gym. But using a few simple pieces of equipment and your bodyweight, it's possible to get a great workout anywhere. Use these 10 bodyweight back exercises to get started!

Bodyweight workout: Six-pack plank variations

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it …

Workouts

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

These Bodyweight Exercises Push You Beyond Push-Ups

No-equipment workouts are convenient and can build strength, but when you’re bored with push-ups and squats, here are some advanced moves to …

Video Tutorials

10 mini habits that will make you more successful at work

Aristotle famously said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."<p>And I completely agree: success rarely comes from a single sweeping change or action, but rather from the culmination of small actions over time. So adjusting your daily habits to prime you for …

Productivity

Anatomical Core Training

This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle and your chest.<p>Anatomy<p>When most people think of the core, they think of abs. Although the abs are a very important part of the core, they are not the only muscle …