Jaci Newman

809 Flips | 34 Magazines | 12 Likes | 5 Following | 28 Followers | @BomdigPhotog | Keep up with Jaci Newman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaci Newman”

The 7 Best Weight-Loss Snacks That Aren't Fruits or Veggies

Because you can only eat so many baby carrots and celery sticks.<p>Shutterstock<p><i>This article was written by Marygrace Taylor and provided by our partners at Eat Clean.</i><p>Trading your regular 3 p.m. vending machine chips for an apple will probably help you lose weight. (And let's be honest, make you feel …

Update Your Kitchen With One Of These Fun Backsplash Ideas

Does your kitchen need a remodel? I always have little projects in store for mine but they rarely get going. I never want to bite off more than I can …

How To Make A Beautiful 3-D Lacy Snowflake

Come on Mom, We should have stepped-up our paper snowflake game! Nothing we made when I was little looked like this. Sure, my coffee filter flakes …

The Top 5 Reasons People Give Up on Losing Weight | Women's Health

<b>It's Taking Too Long</b><br>Just as those pounds seemed to slowly creep on, it also takes time to progressively shake them off. Coming to terms with that will make it easier to stick with your plan. Know that to safely lose weight and keep it off, you'll only drop one to two pounds a week, so do the math …

Why are Avocados the Best Food Ever? | Women's Health

<b>Good Fats</b><br>One serving of avocado has 50 calories.<br>Benefit: There’s never been a more delicious way to count calories!<p><b>Nutrient Dense</b><br>Avocados contain nearly 20 vitamins and minerals.<br>Benefit: With so many nutrients in one avocado, you get more bang for your fruit buck!<p><b>Flavorful Substitute</b><br>You can mash up …

Inner Thigh Workout | Women's Health

Beth Bischoff<p>Goblet Squats<p><b>The trainer:</b> Craig Ballantyne, a certified trainer and author of <i>Turbulence Training</i><p><b>Why this move kicks ass:</b> "These work every muscle of the lower body," he says. "To target your inner thighs even more, just take a wider stance."<p><b>How to do it:</b> Hold a dumbbell vertically next …

'The day I meet you in the emergency department will probably be one of the worst of your life'

I'll tell you she has pneumonia. The chest X-ray and the story of this worsening cough tell us that. From what we can see, the infection has probably …

Hilarious Sticky Notes Show You're Not Alone On The Struggle Bus Of Life

The wheels on the struggle bus go round and round...<p>Sometimes it's just <i>way</i> too hard to adult.<p>And these quirky sticky notes are here to flawlessly illustrate that difficult reality of growing up.<p>Charles Hutton draws simple yet brilliant graphs, charts and cartoons on yellow sticky notes that show …

Drawing

This Simple Plank Upgrade Will Score You a Sexy Core and Butt

No weights necessary.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>T-stabilization:</b> You don't need weights to work your glutes, core, upper …

Messy desks? It’s a creative thing, we have scientific proof

10 Metabolism Boosters, Ranked According to Effectiveness

From meh to calorie-burning magic.<p>When you're struggling to drop pounds, you might consider trying just about anything to torch extra calories. And while there are a few clutch ways to speed up your fat and calorie burn, some are definitely better than others. To find out which metabolism-boosting …

Over 370 easy Paleo recipes

© 2018 Paleo Leap, LLC. All rights reserved.<p>15 extra Paleo desserts.<p>We like our sweets too you know!<p>Make your food tasty and interesting with clever …

Bear Grylls Fitness Tips

Fitness

11 Foods Nutritionists Always Keep in their Refrigerators

Add these to your grocery list, stat.<p>It's no secret that it's easier to eat healthier when you stock up on nutritious foods—which is why we went to the experts, a group of registered dieticians, to find out what they keep on-hand at all times in their refrigerators. Add these to your shopping list …

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The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

Your scale is going to love this grocery list.<p>As a dietitian, I've given the weight-loss plateau pep talk countless times because it's <i>so</i> common. A majority of my clients start losing one to two pounds per week, and then—<i>bam</i>—the scale just stops. The annoying and somewhat good news is that it's …