Boibroc

13 Flips | 2 Magazines | 1 Like | 2 Following | 2 Followers | @Boibroc | Keep up with Boibroc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Boibroc”

10 Ways To Lose Weight While Saving Money

Saving money is a major concern for countless people these days and somewhat ironically, losing weight is an important concern for many of the same …

Recovery Nutrition: How to Crack the Protein Code

Sponsored Content: Content straight from brands. Here are the details.<p><i>Find out how whey and casein promote recovery.</i><p>Experts tell us to eat and drink …

Joe Manganiello's Upper-Body Workout

5 anti-aging superfoods that make you feel younger

Fighting the test of time just got easier—tastier, actually. Odds are you won’t be taking a page out of your girlfriend or wife’s anti-aging regimen, …

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

Fashion (India)

Weights more effective than cardio at fending off stomach fat

Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and <i>keeps</i> it off) better than aerobic exercise. …

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …