Bogdana

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100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Nutrition

THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

You'll be burning cals after your workout, too.<p>If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every day or slogging through long, steady runs five times a week won't help you blast mega calories.<p><i>Tight on</i> …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

The 20-Minute Yoga Flow for Total Beginners

There's something about the change of seasons that always leaves us feeling a little off-balance. On days when we're feeling blah, we know no amount …

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Gym and Fitness Workouts

Gym Workouts<p>If you don’t like to sweat in the gym, swim! Swimming is one of the best aerobic exercises (1). Experts recommend this fun exercise as it …

Exercise

Wall Street Journal Examines Small Company Changing The Face Of Home Hair Color

In the multi-billion dollar hair care industry, a small company called eSalon is taking on commercial bigshots like L’Oréal and Clairol to make home …

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe<p>Every woman is familiar with those tricky trouble zones that take a little …

Exercise

Get Kate Beckinsale's Yoga Booty with Mandy Ingber's Inspiration

<i>Mandy Ingber is a celebrity fitness expert, speaker and author of</i> Yogalosophy: 28-days to the Ultimate Mind-Body Makeover. <i>See what motivates her</i> …

Jennifer Aniston's Arms Workout

<i>Mandy Ingber is a celebrity fitness expert, speaker, and author of</i> Yogalosophy: 28-days to the Ultimate Mind-Body Makeover. <i>See what motivates her</i> …

7 Amazing New Cookbooks to Inspire You to Eat Healthy This Spring

Looking to reset your healthy eating goals this spring—and maybe re-commit to those January resolutions you haven’t <i>exactly</i> kept up? (No judgment!) …

The Best New Way To Color Your Hair

A new hair care company called eSalon.com is infuriating hairstylists across the country.<p>eSalon says they are fast becoming a target for outraged …

Should You Work Out Today? This Will Give You the Answer

There are days you know that you absolutely should go to the gym, and then there are the days you think...well, <i>maybe</i>.<p>This infographic from Gym Junkies is made for days like the latter:<p><b>Cute—and rather convincing, I've gotta say! Where do you fall on the chart?</b><p>Infographic: Do I Workout Today? via Gym …