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These Are the Healthiest Fast Food Salads

Even our dietitians eat these when they're on the road.<p>For the food-obsessed (and particularly those that seek out healthier fare), traveling can …

Donald Trump's First Six Days in Office: Here's What He's Done

White House<p>President Donald Trump's first few days in office have been a whirlwind of executive activity as he's taken steps to make good on the dozens of Day One promises he made on the campaign trail.<p>Trump hasn’t delivered on all of those — his press secretary said he wouldn't prioritize …

Donald Trump

Afternoon Snack Idea: Fruity Yogurt Smoothies

<i>To get ready for back-to-school season, we've partnered with Yoplait® to bring you afternoon snack recipes for kids and parents. Today, fruit smoothies you can whip up in a snap.</i><p>Banish the afternoon blues with these simple smoothies. Using frozen fruit gives these drinks a frosty edge. Yoplait® …

Almond-Banana Smoothies

4 Servings<p>May 2009Print<p>Ingredients<p>2 large ripe bananas, peeled, sliced<p>2 cups almond milk or whole milk<p>2 cups ice cubes<p>2 tablespoons (packed) golden brown sugar<p>1 teaspoon vanilla extract<p>Ground nutmeg<p>Recipe Preparation<p>Blend first 5 ingredients in blender until smooth. Divide smoothies among 4 small …

Breakfast

5 dangerous food and medication combinations

You might not think that everyday foods could interact with medication, prescribed or over-the-counter, but it’s true. There are some foods that can …

Medicine

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

Are 30-Minute Fitness Classes Enough to Help You Lose Weight?

Celebs swear by them, but are they really for us regular humans?<p>The 30-minute workout is gaining serious popularity. The indoor cycling chain FlyWheel, kickboxing gym 9Round, and luxe fitness center Equinox are just a few gyms getting in on the quick and dirty action.<p>While getting more done in less …

Weight Loss

Call yourself a cosmetic surgeon? New guidelines fix only half the problem

The dangers associated with cosmetic surgery, detailed in a report by the Health Care Complaints Commission in 1999, are well known and still …

How To Build Muscle Without Fat

The Perfect Guide To Build Lean Muscle Mass<p>When you start working out, you want to <b>build muscle fast</b>. So you spend <b>hours in the gym</b> trying to <b>get bigger</b> …

The One Muscle Everyone Should Train Every Day (And How To Do It!)

As a personal trainer and long-distance runner, I must admit to having a favorite lower-body exercise: the glute bridge. This particular move scores …

12 science-backed habits to get a better night's sleep

And our bodies might be suffering for it.<p>Whether it is because we're staying up late watching the latest show or lying awake in bed, unable to sleep, about 20% of Americans are sleep-deprived, experts estimate.<p>Rather than suffer through the day feeling groggy, here are 12 science-backed habits that …

How 'Vitamin G' secretly impacts your sleep

Since the beginning of time, humans have had a constant interaction with the earth. Our ancestors would come in contact with the earth's surface on a daily basis: walking, hunting, gathering food and water, communing, playing, relaxing, and more. Nearly everything they did required a connection …

5 Easy (But Overlooked) Ways To Get Better Sleep

Everyone has experienced restless nights in bed. You feel exhausted, yet you're unable to fall or stay asleep, and you can’t seem to figure out why. …

Five Simple Hacks for Better Sleep

In this column over the last few weeks I have repeatedly spoken about and stressed the importance of nutrition, being as it is an integral part of …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

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Healthy Smoothie Recipes (That Your Kids Will Love)

Give your kids a healthy (and tasty!) snack by whipping up these colorful fruit smothies.<p>Having trouble getting your kid to eat his daily dose of …

Recipes

Kale Avocado Breakfast Smoothie

This 100% Organic Tropical blend packed with Nutrients<p>In celebration of the warmer weather and the snow finally dissipating, I decided that it's time …

Banana-Oat Smoothie

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

Mango and Coconut smoothie

January 11, 2013 / by [email protected]<p>Smoothies are very regular at my household. My kids love them and these always pack a lot of nutrition.<p>I …

theomspace.com is available at DomainMarket.com

What's in your Domain Name?Print<p>A super premium .Com domain name from DomainMarket.com means instant branding, search engine, and marketing benefits. …

Customers

beauty that moves

It's been quite a while since I last talked about green smoothies. They are still part of the daily buzz around here. Lately I've been making them a …

Hey Fran Hey — Cleansing Mango Smoothie

bunnieshaped reblogged this from beautifulonfire<p>krazymelaninstylishkool reblogged this from supernalhealth<p>getmoneyquasia liked this<p>orla3112 liked this<p>…

Pineapple...

<b>Indulgent Smoothie Of The Week || Pineapple Coconut Vitamin C Smoothie</b><p><b>Oh My Veggies</b> writes:<p>Even though you know that only real, healthy foods went …

This Anti-Aging Coconut Turmeric Smoothie Gives You a Glowing Complexion and Youthful Skin

Drink yourself beautiful with this one! Packed with ingredients are known to keep your complexion glowing!<p>Turmeric would have to be one of Mother …