Boe Glasschild

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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

33 Resistance Band Exercises You Can Do Literally Anywhere

Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of …

Workouts

Pilates Renee, Abs, Core, Arms, Cardio, Powerhouse, 30 Mins

How Much Should You Really Tip during the Holidays?

From your barber to your garbage guy, here’s how much you should actually give them<p>Here’s a tip about gratuities: You’re probably giving the wrong amounts.<p>We polled the tipping behavior of more than 300 <i>Men’s Health</i> readers, and compared those numbers with recommendations from three service-industry …

How a Broomstick Can Make You More Athletic

Try this easy exercise to enhance your total-body coordination<p>Coordination isn't always something you think about when heading to the gym. "But without it, your workout would suffer," says David Jack, creator of the <i>Men's Health</i> 60-Day Transformation, and owner of ActivPrayer in Phoenix, Arizona.<p>The …

Hearst Magazines

6 Plyometrics Exercises For A Better Workout In Less Time

<i>By Laurel Leicht for Life by DailyBurn</i><p>Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) -- are already known for their quick calorie-blasting, body-toning results. "The technique was originally designed to develop …

Doshas Decoded: Learn About Your Unique Mind & Body Type

"Doshas" in Ayurveda refer to your unique physical and mental constitution, which influence your personal well-being. Each person has their own …

Ayurveda

15 Trends In Yoga & Meditation To Try In 2015

The new year is a fine time to try new things — even in the realm of yoga. If you want to enhance your usual practice or invite more spirituality …

Leah Cullis' Joyful Sequence: 14 Poses For the Holidays

Embrace and celebrate the season by honoring the practices that create light and joy for you, and by sharing these gifts with others. This series of …

Yoga for pregnancy: Prenatal Yoga

As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run.<p>Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Fitness

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Contact Support

5 Feel Good Yoga Stretches

Preparing to Sell Products Online: Steps in the Process

Thinking about selling products online in your business? If you’ve never sold online before, you have some things to consider and some decisions to …

Pose Finder

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

300 workout!

YouTube Exercise Vids You'll Actually Want to Do

There are people who love the gym. There’s equipment everywhere, trainers at the ready, group classes where you can learn fun gym-y things—it can …

Fitness

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …

12 Point Checklist For Creating a Website

Creating a website can be daunting. Same goes for updating or improving your existing website. It feels like a huge project. You may feel like you …

Fitmob Gets More Funding As It Partners With Gyms And Looks To New Markets

Fitness marketplace Fitmob is growing fast and looking to grow even faster, and to do so it’s raised new strategic funding from Recruit Strategic Partners. The funding will be used as Fitmob adds more options to its fitness marketplace through partnerships with gyms, and as it seeks to expand into …

Your Secret Weapon for Bigger Muscles

Hammer every last muscle fiber with this resistance band workout

Sweat It Out With This Cycling Workout

Killer playlist totally included. Get ready to get pumping<p>You may be able to sweat out a tough 45-minute group ride, but on your own that's likely less realistic. This cycling workout will keep you committed and riding hard for about 20 to 30 minutes.<p>The first step is creating a playlist with seven …

Cycling

5 Popular Exercises You're Wasting Your Time On

Just because you see people using a machine at the gym (or you've read about it in a fitness magazine) doesn't mean it's the best choice for your body and personal goals.<p>When is the last time you did something just because you saw everyone else doing it? Like many things in life, just because …