Edwin

20 Flips | 4 Magazines | 107 Likes | 4 Followers | @Bodyguard555 | Sarcastic and a smart ass but, generally with good intentions

Cluster Set Training for Strength and Size

Whether you are a bodybuilder getting ready for the stage, an athlete looking to increase force production, or a bouncer at the local “kick and stab” …

The 1000-Rep Arm Workout

Here's what you need to know...<p>Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to …

Workouts

Three Ways To Protect Yourself From Hackers

Another day, another data breach. At least that’s what it feels like after the data firm Hold Security made public its discovery that a gang of Russian hackers has made off with a cache of 1.2 billion user name/password combinations and more than 500 million email addresses. As reported by the New …

WW1 Centenary Is Remembered on Flipboard

One hundred years ago today, Britain made a life-changing decision, declaring war on Germany in defense of its friend and neighbor, Belgium. Serbia …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Generating off-grid power: The 4 best ways

So, you've thought about whether or not living off the grid is right for you; you know that it means no more utility bills and generating all of your …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

A Question Of Biggitude: What's The Largest Creature On Earth?

What's the biggest living thing on Earth? I can think of two. I'm not sure which is biggest, but neither of them is a blue whale. These are weirder. Much, much weirder.<p>One is a tree. The other eats trees.<p>This is the tree.<p>Now, I know this looks like more than one tree. If you were counting, it looks …

Simple Yet Impressive: Goat Cheese Spread

When throwing a dinner party I invariably relax as the night goes on, but those initial moments can rank high on the stress meter. That's why I like …

Grilling: Planked Figs with Pancetta and Goat Cheese

I like planking best for small bites and appetizers, not because the process necessarily works better for one-bite treats but because the plank is an instantly cool serving tray (assuming you don't scorch it to death) that adds the aura of outdoor grilling. This is what made these stuffed Peppadews …

Can This App Replace Sleeping Pills?

We’ve all encountered apps capable of putting users to sleep, but that’s rarely their stated intention. Now one doctor has released a piece of software she claims will replace sleeping pills and help send insomniacs into a deep slumber.<p>Dr Kirstie Anderson, one of the UK’s foremost sleep experts, …

South Atlantic Anomaly

The <b>South Atlantic Anomaly</b> (SAA) is an area where the Earth's inner Van Allen radiation belt comes closest to the Earth's surface, dipping down to an …

Life on earth 'began on Mars'

Evidence is mounting that life on Earth may have started on Mars. A leading scientist has claimed that one particular element believed to be crucial to the origin of life would only have been available on the surface of the red planet.<p>Professor Steven Benner, a geochemist, has argued that the …

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The 15 Greatest Masterpieces At The Louvre

The grand art museum houses 35,000 masterpieces, from prehistory to contemporary works. But with over 600,000 square feet of exhibition space, navigating the enormous museum can be overwhelming if you don't know what to look out for.<p>Christine Kuan, the chief curator at Artsy, selected 15 must-see …

A 360TB disc that holds data for more than 1 million years?

In the future, we might be able to save our history to a glass storage medium that could potentially outlive humankind. The new type of memory also touts mind-blowing specifications, such as 360TB per disc data capacity and the ability to withstand extreme temperatures up to 1,832 Fahrenheit.<p>By …